Stand upright on one leg
The pose of "standing on one leg" is usually used to train our legs and some muscles of the upper body, but it requires a high degree of balance.
Of course, when we are practicing, we can also use the following "opening teeth" appropriately!
Palm inversion
Of course, we can't just practice yoga poses about hips. If you practice ass-butting for two or three hours, I promise you won't get out of bed the next day, believe me! Also practice postures about other parts of the body, such as "palm down", but still say "handstand is risky, so be careful when practicing"!
Turn your head and touch your knees.
Now let's practice "turning our heads and touching our knees". The specific steps are as follows:
Step 1: Stand like a mountain, and then spread your legs far apart.
Step2: Bend the upper body to the right, and pull up the right leg with your left hand.
Step 3: After the right leg is lifted, support the body with the right arm instead of the right leg.
I don't know if you have noticed that people who practice yoga for a long time have a particularly upturned ass. Tracing back to the source, of course, it has something to do with yoga. When we practice yoga, many postures can be practiced to the hips. Over time, with regular practice, the excess fat in the buttocks will disappear, resulting in a result-the buttocks will be tilted and plump, which is unisex.
Two-handed pigeon king style
It is estimated that many young ladies will turn red when they hear it. ! But, to be honest, it's true after practicing for a long time. For example, the "two-handed pigeon king style" in yoga can increase the stretching strength of the buttocks and waist when our upper body (abdomen) leans forward very much, thus achieving the effect of practicing buttocks.
Crescent deformation body
In fact, many poses in yoga can be practiced directly or indirectly to our hips and other parts. However, if you want to make your hips "bulge" like international peas, then you have only two ways to go. First, keep practicing, keep practicing hip muscles more or less every day, but for a long time; Second, strengthen practice and practice hip yoga posture scientifically and professionally.
arch form
In fact, it is easier for boys to practice buttocks than girls, because boys have more natural muscles and the "thickness" of bones is thicker than girls. On the other hand, boys have less fat than girls. Of course, this phenomenon can be confirmed not only in their buttocks, but also in other parts. Therefore, girls will definitely practice their hips longer than boys.
Practicing yoga is a continuous process. Want to lift your hips? Thin waist? No problem, the question is how to achieve it.