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A list of the contents of this article: 1. The efficacy, functions and taboos of preserved plum 2. What are the benefits of eating preserved plum to the health? What are the disadvantages? 3, the efficacy and role of plum, the efficacy and role of plum is introduced. The efficacy and role of plum and its taboos are a kind of snack that is often contacted in daily life. It is a kind of food made of salted plum. Because people often eat it when chatting, it is called plum. The taste of plum is sour and salty, and it is appetizing.

The following is the efficacy, functions and taboos of Prunus mume that I sorted out for you. I hope I can help you.

The efficacy, function and taboo of preserved plum

Today, I will specifically introduce the efficacy, function and taboo of preserved plum.

promoting fluid production and appetizing 1. preserved plum has the functions of promoting fluid production, relieving fatigue, stimulating appetite and promoting digestion. To promote fluid production, it often needs a moderate proportion of sour, sweet and salty, and preserved plum has achieved this. The sour and salty taste stimulates taste buds, makes saliva secrete body fluid and improves dry mouth.

To prevent periodontitis 2, when containing prunes, put the nucleus in your mouth for a while, so that it rolls in your mouth, then push the nucleus to the outer lip with your tongue, and squeeze the prunes with your lips, so that the gums are generally massaged, which is good for preventing periodontitis and strengthening teeth. In this process, a lot of saliva is produced, which is also good for the digestive system.

Zhitongsanhuamei is made of plum, which is beneficial to people and has the effect of relieving pain and reducing swelling. In Compendium of Materia Medica, it is mentioned that "Plum is the fruit of blood separation, which can strengthen the stomach, astringe the lung, warm the spleen, stop bleeding and expectoration, reduce swelling and detoxify, promote fluid production and quench thirst, and treat chronic cough and diarrhea". When you have a stomachache, you can apply plum meat to your belly button, or drink some boiled plum water.

Relieve nausea and vomiting 4. Plum is sour and salty, which can promote fluid production to quench thirst and stimulate taste buds. Moderate consumption can relieve discomfort such as morning sickness and carsickness. If you have a bad appetite and have nausea and vomiting, you can eat plum in moderation to improve it.

Taboo of preserved plum 5 Although preserved plum is a kind of food with good flavor and taste.

However, because a lot of sugar, salt and other additives are added in the production process, you can't eat more. Eating more will not only burn your mouth and stimulate your stomach, but also cause obesity and the risk of high blood pressure. Therefore, you should eat up to 5 mums a day.

Efficacy and function of plum

Plums are beneficial to people and have a wide range of uses in medicine.

Huangmei has the following functions: when you have a headache, apply dried plum meat to your belly button; Also, the green plum juice is cooked and put into a bottle. Once you have a stomachache, dip it with chopsticks and it will relieve the pain.

Some people also soaked the plum in white wine, and sealed it for a month, which became a mellow and delicious plum wine.

Drinking a little plum wine at ordinary times can treat rheumatism, muscle pain, sprain and contusion and lumbar muscle strain.

Li Shizhen wrote in Compendium of Materia Medica: "Plum is the fruit of blood separation, which can strengthen the stomach, astringe the lung, warm the spleen, stop bleeding and expectoration, reduce swelling and detoxify, promote fluid production and quench thirst"

The preservation method of preserved preserved plum

Put it in a dry bottle, and seal it

It is suitable for healthy physique

It is peaceful. What are the disadvantages? Benefits of eating preserved plum:

Preserved plum has the function of promoting fluid production and stimulating appetite. Preserved plum tastes sour and salty with sweetness, which can stimulate taste buds, make oral cavity secrete a lot of saliva, and achieve the purpose of promoting fluid production. Preserved plum can also stimulate the secretion of gastric juice, which can promote appetite and stimulate appetite.

Disadvantages of eating preserved plum:

1. Some candied fruits or preserved fruits often contain too much sugar or salt, and some preserved fruits and other foods may also contain preservatives, pigments and flavors, which will affect health if eaten frequently. For example, snacks such as preserved plum have high salt content, so it is useless to eat more. Long-term intake of a large amount of salt will induce high blood pressure.

Eating one or two occasionally after meals can promote digestion.

2. It is one of the top ten junk foods announced by the Ministry of Health, and the most serious one is the carcinogen nitrite.

Extended information:

Precautions for pregnant women to eat preserved plum:

Benefits of eating preserved plum for pregnant women: Plum contains low fat, low sodium, no cholinol, and is rich in fiber, potassium, calcium and vitamins, which can also promote digestion.

Pregnant women can stimulate their appetite and prevent vomiting.

From the point of view of nutrition, it is beneficial to the nutritional needs of mother and fetus for pregnant women to eat some acidic food properly.

Generally, after 2 ~ 3 months, the bones begin to form.

The main component of bones is calcium, but acidic substances must be involved to make free calcium form calcium salts and deposit them in bones.

Eating more acidic food for pregnant women is also beneficial to the absorption of iron and the formation of hemoglobin.

Therefore, it is also delicious for pregnant women to eat plum.

but it doesn't hurt to eat.

pregnant women should pay attention to eating preserved plums: preserved plums are artificially processed, and should not be eaten for a long time. It is best to choose sour and nutritious foods or fruits and vegetables, such as Zizyphus jujuba, grapes, sour apples, pomegranates, tomatoes, hawthorn and oranges.

Secondly, we should choose products that meet the hygiene requirements and avoid eating unsanitary food.

Baidu Encyclopedia-Prunus mume

The efficacy and function of Prunus mume 1. Eating some Prunus mume for pregnant women can regulate appetite, enhance gastrointestinal function and help digestion.

It can relieve the vomiting symptoms of pregnant women.

Prunus mume is rich in vitamins, calcium and other essential substances for human body, which can be eaten regularly to supplement.

2. In the late pregnancy, constipation is easy to form, because the growth of the child oppresses the internal organs.

eating plum has certain improvement and relief effects.

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