People with diabetes should not eat any food with sugar, so the daily diet of diabetics must be especially careful. In addition to this, diabetics need to keep an eye on their weight and do the right amount of exercise. Today, we will tell you the three points that you must keep in mind.

Eating thin and then dry versus dry and then thin

Drinking soup before a meal allows people to eat 30 percent less food during the meal. If adhered to for a long time, it can help prevent obesity and lower blood sugar. If you drink soup at the same time as the meal, or eat dry first and then drink thin will not have such an effect. It is often said that "drink soup before meals, slim and healthy" is this reason. Cantonese people are the best example. Guangdong people especially love soup, soup before meals, the nerve reflection to the brain's appetite center, the appetite center will make the excitability of the decline in the amount of food is automatically reduced by 1 / 3, and eat slower, so the general body of the Cantonese people are slimmer. Northern people often eat a full meal and then drink soup, the stomach to support a large, so the more you drink the fatter you get. Mnemonic good "first thin and then dry, blood sugar halved; first dry and then thin, blood sugar doubled; soup before meals, slim and healthy; soup after meals, the more you drink, the fatter you get". Soup before meals refers to the light and not greasy soup, do not drink salty grease soup is very thick, otherwise it can cause blood pressure, blood fat rise. Saying that drinking soup before meals is good for health does not mean that it is good to drink a lot of it, but it varies from person to person.

First obese and then thin and first thin after obesity

Obesity is one of the important risk factors for the occurrence of type 2 diabetes. 80% of patients with type 2 diabetes are obese. The risk of diabetes in people with abdominal obesity is much greater than that in people with hip-type obesity. Long-term obese people in a short period of time without other weight loss measures and suddenly thin, is likely to be the occurrence of diabetes, should be vigilant and quickly go to the hospital to check, in order to early diagnosis and early treatment. Another kind of people originally very thin or not fat, when life after the rich, eat and drink, and inactivity, soon fat, when the body mass index >25 after, from the thin into the obese, into the diabetes of the reserve army.

First exercise after eating and first eat and then exercise

Movement is the source of health, but also the secret of longevity. The law of movement and eating, generally should be the morning first movement after eating, the evening first meal after exercise. Half an hour after eating in the morning, when the food is digested and then exercise, is in line with the diabetes Diet exercise law. Especially insulin patients should be more so. Some patients like to exercise in the morning, you can also drink a glass of milk or eat some snacks before exercise. If you have unstable blood sugar, it's best to take a blood sugar test before you exercise in the morning.

Diabetic patients must bear in mind the three points described above, which are very beneficial to the control of the condition of the patients. I hope you take the content of this article seriously.