Fritillaria clears away heat and resolves phlegm, and is good for calming lung qi

Almond relieves cough and asthma, moistens the intestines and relieves constipation

Lycium barbarum nourishes the liver and lungs, and tonifies deficiency. Essence, clearing away heat and improving eyesight

Pear relieves cough and phlegm, clears away heat and relieves asthma

Ginger dispels cold and replenishes yang, which is helpful for the medicine to reconcile and replenish yang qi

What you use This Fritillaria should be Sichuan Fritillaria. It is recommended to eat Sichuan Fritillaria alone, about 10 grams at a time, with water. If you can't stand the bitter taste, you can use honey or sugar water. For other things (no ginger), just find a pot and put it together. After cooking, you can add some apples and some rock sugar to make it a canned food, which is very good. When you feel weak, you can drink some boiled ginger soup (if you feel that your qi and blood are insufficient, you can add some Polygonatum, some Astragalus, etc.) I I often read some Chinese medicine books and do some dietary therapy myself (mainly because I can’t trust these current Chinese medicine doctors)