In our vegetable market, there are often vegetables selling fresh dandelions. I will spend 10 yuan to buy four or five catties and steam them at home. Dandelion tea can be made in three simple steps. It tastes like black tea, and its fragrance is not bitter. Our family all use dandelion to reduce fire and make tea in three simple steps. Dandelion tea ingredients: fresh dandelion Step 1: After buying dandelion, remove some leaves and flowers. Not suitable for making tea, just keep leaves and some tender leaves, and wash dandelion leaves. Step 2: Drain the washed dandelion, put it in a steamer, and steam it for 5 minutes with high fire to finish the deactivation and debittering. Step 3: Spread the dandelion on the table and dry the excess water. Heat the wok to the minimum heat, pour the dandelion into it, stir with chopsticks or stir-fry with a wooden shovel until the moisture in the dandelion becomes dry and curly, giving off tea fragrance. When the leaves turn dark and dry, dandelion tea is ready, and it is quite delicious to drink as tea in a glass bottle.

Dandelion, which smells as bitter as tea, is also called Bobodin and Huanghuadi. The taste is slightly bitter and sweet, and it has the effects of detoxifying, clearing away heat, reducing swelling and diuresis, and dredging lymph nodes. Usually, everyone can eat a little dandelion, and there are symptoms such as red eyes, sore throat and damp heat, all of which are symptomatic. Usually, people like to eat high-calorie food, and they can also make tea with dandelion. Dandelion tea, there are many benefits. I will teach you four steps to build your own home, which is simple and economical. Fresh dandelion is bitter and cool when used to make tea. It can be fried into tea to reduce its cold and bitter taste. Dandelion tea's making method is very simple, it can be made at home, clean and hygienic, and you can rest assured after drinking it.

Dandelions often grow on the roadside and in the wild, but dandelion tea is still very expensive. Step 1: First, deal with fresh dandelion, remove old yellow leaves and bad leaves, cut off roots and flowers, and don't throw away roots. It is also a Chinese herbal medicine, but it is not suitable to use leaves. They are different in texture. There will be some differences in doing it. This time we mainly study the production of dandelion leaves; Step 2: After washing dandelion, control the moisture as much as possible to dry it, prepare to boil it in a steamer, then spread dandelion leaves on the steamer and steam them for 2-3 minutes on high fire, mainly to soften dandelion leaves and break green. Don't use blanching method, and be careful not to steam for too long, which will lose the nutrition of dandelion and reduce its efficacy.

Take it out of the pot immediately after steaming, spread it in a clean place and cool it quickly. It is best to find a perforated sieve or grate, spread dandelion on it, dry it in the shade for about two days, and then proceed to the next step when the water is dry. Remember not to expose yourself to the sun. The last step is to fry. First, prepare a pot without water and oil, put the dried dandelion leaves directly in the shade and fry them slowly with slow fire. In this process, you have to spread the dandelion and turn it over, either with chopsticks or directly with your hands, until the dandelion is dry and completely dry. This process may last about an hour, so be patient and don't rush to stir-fry dandelions.