Materials:

150 grams of flour, 80 grams of cornmeal, sesame paste, scallions, sweet pasta sauce, cilantro, fritters, bean sprouts, ham hocks, eggs, salad oil, sesame oil, a little

Practice:

(1) mix the flour and cornmeal, add the right amount of water and stir into a paste;

(2) in the sesame paste Add sesame oil and stir smooth, add sweet noodle sauce and a little cold water to blend well;

(3)Bean sprouts into a pot of boiling water, scalded and cooked, stirred with salad oil and salt;

(4)Preheat the electric pancake pan, scooped into the batter and quickly spread, and then beat the egg to spread evenly;

(5)Flip, brush with a layer of sauce, and put bean sprouts, fine scallions, cilantro and mix well;

(6) put ham sausage, fries, roll up, set can be.

2, pancakes

Materials:

Flour, eggs, leeks a little, scallions, garlic, chili pepper a little

Practice:

(1) Prepare the right amount of flour, add a little salt, and then add a small amount of water in small increments until stirred into a paste,

(2) knocked into an egg, chopped a little leeks and stirred;

(3)

(4)

(5)

(5)

(6) Put in ham sausages, fries, rolled, set. p>

(3) pan just a thin layer of oil, and then scoop a spoonful of batter spread well;

(4) sprinkle a little onion;

(5) garlic, chili pepper into a sauce, rolled into their favorite vegetables, dipped in the sauce can be.

How to eat pancakes

Pancakes are usually made with mixed grains and mixed with a variety of vegetables rolled up and eaten.

Nutritional value of pancakes

1, pancakes are rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, potassium and all kinds of amino acids and vitamins needed by the human body, can strengthen the spleen and stomach to promote digestion, can be detoxified and nourish the face, to promote blood circulation, blood fat, strengthen the spleen and stomach to promote digestion, because pancakes are raw materials with the skin shells, containing more crude fiber, the modern diet is tired of eating big fish. The reason is that the pancakes are made of shells and contain a lot of crude fiber, which is a healthy food for modern people who are tired of eating large amounts of fish and meat.

2, the hardness and toughness of the pancake are higher than the steamed bread and other staple foods can enhance the chewing ability of the teeth; long-term consumption of pancakes can exercise dental function.

3, eat pancakes the whole face muscles are moving, so that the face muscles are exercised, to maintain visual, auditory and olfactory nerve health, slow aging, because the hardness and toughness of pancakes are higher than steamed bread and other staple foods. Pancakes are not lost as a health food, because eating pancakes to chew for a relatively long time, it can be born to strengthen the stomach and appetite, promote the movement of the facial nerves, which is beneficial to keep the visual, auditory and olfactory nerves healthy and slow down the aging process.

Pancakes how to eat

Pancakes how to eat, to give you an introduction to the three more popular ways to eat:

The first way to eat: this eating method can maximize the pancakes and dishes combined, the pancakes spread out, the fried dishes, put into the pancakes, and then the pancakes will be folded over a pan, add a little oil frying, and through the frying can be made to fully integrate into the pancakes and dishes, and the flavor of the pancakes. The full flavor of the frying can be fully integrated into the pancakes and dishes, this eating method is called "vegetable pancakes", eat once will make you remember.

The second way to eat, pancake fruit, this way of eating pancakes are made, mainly in the Tianjin area, Tianjin's pancake fruit is famous all over the country, this kind of pancake and Shandong pancakes have a little difference. It's also quite good when you add fried fruit and eggs.

The third way to eat, pancakes rolled onions, this kind of eating is the most classic kind of Shandong pancakes, not only is the pancake directly rolled onions to eat, the best is with the sauce. Shandong region's specialty soybean big and Shandong onion, and Shandong big pancake rolled together, a bite bite to crisp and delicious, fragrant, which is the most popular with the companion. Along with the pungent feeling of the onion, the aroma of the soybean sauce and the crispness of the pancake.