List of this article: 1, the efficacy and function of ginseng and how to eat it. 2. What is the effect of soaking ginseng in water? 3. What are the benefits of eating ginseng? 4. What is the efficacy and function of ginseng? The efficacy, function and eating method of ginseng is a health tonic, but when taking ginseng, you should know the efficacy, function and eating method of ginseng! The following is my common sense, let's take a look!
Efficacy, function and eating method of ginseng
Efficacy and function of ginseng
The effect of ginseng is to replenish vitality, remove body fluid and soothe the nerves.
Treat fatigue, asthenia, anorexia, fatigue, nausea and vomiting, slippery stool, cough and dyspnea, spontaneous sweating, fright, forgetfulness, dizziness and headache, impotence, frequent urination, thirst quenching, metrorrhagia, children's slow fright, and chronic asthenia, all the symptoms of deficiency of qi, blood and body fluid.
1, regulating the central nervous system
Ginseng can regulate the central nervous system, improve the process of excitation and inhibition of the brain, and make it tend to be balanced; It can improve the ability of mental and physical labor, improve work efficiency, and has anti-fatigue effect.
2. Promote the use of energy substances by the brain.
Ginseng can improve learning and memory ability. Ginsenosides, including ginsenoside Rb 1 and ginsenoside Rg 1, have good effects on learning and memory function.
Ginsenoside can promote the learning and memory process of normal rats, while ginsenoside can obviously improve the memory disorder caused by electric shock in rats.
Both of them significantly increased the contents of monoamine transmitters in different brain regions of normal rats.
These studies have certain reference value for the rational application of ginseng plant resources.
3. Improve heart function
Ginseng can increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia.
It has certain influence on heart function, cardiovascular system and blood flow.
Ginseng has obvious anti-hypoxia effect, and its preparation can effectively resist sinus heart rate disorder.
Ginsenoside can accelerate lipid metabolism and obviously reduce high cholesterol.
Low dose ginseng can slightly increase blood pressure in anesthetized animals, while high dose ginseng can decrease blood pressure.
Different ginseng preparations can enhance the function of toad hearts in vitro and rabbits, cats and dogs in vivo, and can improve their myocardial weakness during ventricular fibrillation.
4. Hypoglycemic effect
Ginseng contains ginsenoside and ginseng polysaccharide.
In particular, ginsenoside Rb2 has obvious hypoglycemic effect, and ginseng polysaccharides (or glycopeptides) are another hypoglycemic component in ginseng.
5. Enhance the immune function of the body.
Ginsenosides and ginseng polysaccharides are active components of ginseng for regulating immune function, which can improve immune function not only for normal people, but also for people with low immune function.
Ginseng polysaccharide is a high molecular acidic polysaccharide purified from ginseng, and it is an immune enhancer.
Animal experiments and human clinical experiments show that it can significantly enhance human immunity and has a certain curative effect on malignant tumors. Clinical experiments show that it can also prolong the survival time of patients, improve the cellular immune function of the body, reduce the toxic and side effects of radiotherapy and accelerate the repair of damaged tissues.
Clinical observation has proved that ginseng polysaccharide has obvious leucocyte-raising effect, and when used together with radiotherapy and chemotherapy, it can reduce the toxic and side effects of radiotherapy, prevent leukopenia and enable patients to successfully complete the treatment.
There is no side effect in the application of ginseng polysaccharide, which proves that the drug is safe and reliable.
6, improve the ability to resist harmful stimuli
It can enhance the stress ability and adaptability of the body, and ginseng contains ginsenoside, which can improve the anti-stress effect.
It can resist hypoxia, high temperature and low temperature.
7. Anti-tumor effect
Ginsenosides, ginsenosides, ginsenols, panaxytriols and volatile oils in ginseng.
These substances have a certain inhibitory effect on tumors, but the mechanism is very complicated.
8, antioxidant effect
Ginseng contains a variety of antioxidant substances, such as ginsenoside, ginseng polyacetylene compounds and panaxadiol saponins.
These compounds have anti-lipid peroxidation effect and are the basis of anti-aging effect.
In addition to anti-aging, it can regulate physiological functions such as nerve, endocrine, immune function and substance metabolism.
In addition, ginseng also has many functions such as antivirus, anti-shock, weight loss and so on.
Although ginseng is a tonic with high value, it is not suitable for everyone.
Protein factor in ginseng can inhibit lipolysis and aggravate lipid deposition on blood vessel wall, so people with coronary heart disease, hypertension, cerebrovascular sclerosis, diabetes and vasculitis should take ginseng carefully.
The increase of blood viscosity will lead to poor blood circulation, which is called blood stasis in Chinese medicine.
Ginseng has the function of promoting the growth of red blood cells, which will increase the number of red blood cells and make the consistency of blood stations higher.
How to eat ginseng II
Ginseng is known as the "three treasures in Northeast China, with ginseng as the head", and it is a valuable Chinese herbal medicine and health care product at home and abroad.
In the Qing dynasty, ginseng was listed as a tribute.
Modern medical research has proved that ginsenoside is rich in amino acids and vitamins, with high medicinal and edible value, and has remarkable effects of beauty, anti-aging, anti-cancer, fitness, intelligence, tranquilization and longevity.
Methods/steps
First, stew clothes
Slice the sun-dried ginseng with 2-5g daily, put the ginseng slices into a porcelain bowl, add a proper amount of water, seal the bowl mouth, put it on a steaming rack in the pot, steam it in water, and then boil it with low fire for 20-30 minutes.
Take ginseng juice first, then swallow ginseng slices, take it half an hour before breakfast, and take it for a winter.
The food intake can be slightly increased or decreased according to the individual's physique and acceptance, and it is best to take it according to the doctor's advice.
For the symptoms of collapse, a large dose of15 ~ 30g can be used, which can be decocted with strong fire, boiled to obtain thick juice, and taken by several times.
Second, steaming clothes
Steaming method: 6-9g ginseng, proper amount of water and crystal sugar are put in a porcelain bowl or ginseng jar, covered and stewed thoroughly with slow fire.
Drink juice first, then eat dregs.
Third, cooking clothes
Break a white ginseng into pieces and put it in a casserole, add water to boil it until the white ginseng turns red and the water is bitter, then add a spoonful of honey and stir it to make the effective components of the two become one.
This soup is called ginseng honey soup. Drinking a large cup every morning is both aphrodisiac and therapeutic.
Fourth, including clothing
Slice ginseng. If you take ginseng rubra, you can first steam it in a pot and then slice it. Take 2-3 pieces at a time and put it in your mouth for melting. Chewing it carefully can promote fluid production and refresh yourself, and it also has a good effect of eliminating diseases and prolonging life. It is the simplest way to take it.
Put ginseng slices directly in your mouth, chew them slowly, and melt them. Shanghainese call them raw.
Tablets containing a small amount of white ginseng can strengthen and nourish, defend against diseases, and have good effects on oral and throat diseases.
Five, bubble clothing
1, ginseng soaked in water
Put the ginseng slices into a bowl or cup, rinse with boiling water, cover them for about 5 minutes, and drink them repeatedly in the same way until the ginseng slices are eaten together when there is no taste.
2. Ginseng soaking in wine
Self-made ginseng wine is mostly used for strengthening, invigorating vitality and prolonging life.
A preparation method is: 200 grams of fresh ginseng is added with wine 1 kg, and the wine can be taken after soaking for three weeks.
Drink10-20g every day, and you can add it in the original bottle after the first time, until the skin of ginseng is snowy white.
Another preparation method is: a slice of10 ~15g ginseng is soaked in 500g Chinese liquor, sealed, shaken once a day, and taken after two weeks: 30ml daily.
Six, taking ginseng products
1, ginseng pill
Dry ginseng, pulverizing, stir with honey, making into ginseng pill, and taking with warm boiled water in the morning and evening, 2g each time.
2, ginseng preserves
Made of honey and ginseng.
First, put ginseng in a porcelain pot or casserole until it is soft, then soak it with honey, and it is dark red, and its taste is sweet. Take 2~3 tablets a day.
3. Ginseng sugar
Put ginseng and sugar together and put them into a casserole, add some water, boil them and cook them with slow fire until they are candy-shaped. After taking them, the nourishing effect is very good.
1. Material selection
It is better to select seedlings (seedlings to be dug now) in season as larger seedlings (2-5). It is required that the buds of the seedlings are intact and there are no scars on their limbs. Such seedlings have strong disease resistance and high survival rate.
2. Potted flowerpots
There are not too many requirements. The diameter is more than 20 cm and the depth is more than 25 cm. A larger pot is more suitable for the growth of ginseng.
3. Soil
Ginseng requires sandy soil with rich humus, deep soil layer, loose texture, strong water permeability and good drainage, forest humus soil is the best, neutral or slightly acidic soil is better, but alkaline soil is not suitable for planting.
The soil quality is black rotten soil above and yellow sandy soil below, with a content of 20%-40%. Whether the soil humidity is suitable or not is a simple criterion.
Step 4: Moisture
Ginseng has strict requirements on water, and it likes water and is afraid of waterlogging.
Excessive moisture, when the soil humidity exceeds 50%, will cause insufficient air in the soil, which will affect the root respiration of ginseng and make it easy to get sick and rotten roots.
If the soil moisture is too small, when the soil moisture is lower than 30%, it will cause the water in the roots of ginseng to spread and dry up the fibrous roots of ginseng. It is easy to keep the soil moisture at about 40% in spring, 45%-50% in summer and 40%-50% in autumn, and the humidity range in the whole year is preferably 40%-50%.
Step 5 light
Ginseng is a shade-loving plant, which likes to scatter weak light and is afraid of direct sunlight.
The light is too strong, the plants are short, and the leaves are thick and yellow.
The light is too weak, the plants are thin and tall, the leaves are thin and dark green, and they grow normally.
Sunlight should be shaded, the transmittance should be adjusted, and direct light should be avoided, and scattered light and refracted light should be used.
6. Temperature
Ginseng is afraid of high temperature and cold.
During the growth and development, the average temperature should be15-20℃, and when the temperature is higher than 30℃ or lower than 10℃, ginseng is in a dormant state.
It is also safe to overwinter in the severe cold of-40℃ in winter.
It can germinate and grow when the ground temperature is above 12%℃ in spring, but it is most afraid of the "slow sun freezing" in early spring (that is, the temperature rises and falls, and the surface freezes and melts), which is easy to cause freezing damage and root bark damage ("broken belly").
After sowing, the temperature at seedling stage should be above 10℃, and the requirement for1-2-year-old should be above 12℃. The most suitable temperature for growing period is 20-25℃, and the leaves will scorch under the scorching sun above 36℃. Below-6℃, the stem will lose its growth function.
7. Fertilizer
Ginseng doesn't like fertilizer very much, and fertilization will cause ginseng to burn its roots.
8. accelerate germination
Soak the seeds in clean water for 48 hours, so that the seeds can fully absorb water, take them out and mix them with twice the wet sand (fine sand and humus, with a humidity of about 35%), put them in a basin, keep them moist at 18-20 degrees Celsius, and avoid direct sunlight. After 2-4 months, most of the seeds crack.
9. Planting
Put a suitable layer of wet soil into the flowerpot, add ginseng seeds, and then slowly cover it with a layer of wet soil. After covering the soil, you can spray a little water on the soil surface to maintain the humidity of the soil surface.
After planting, place it in the shade to avoid direct sunlight.
10. Maintenance
Ginseng is a cool, moist and shade-tolerant medicinal plant, which is not only afraid of stagnant water, but also resistant to drought, and avoids direct sunlight, and has strict requirements on growth environment conditions.
In early spring and late autumn, it should be placed in the sunny place, shaded in summer and given scattered light, and dormant in winter to avoid light.
Proper watering is the key to the success or failure of potted ginseng.
After excavation, if the basin soil is too dry, a small amount of water can be poured.
Generally, seedlings can't be watered with big water during the growth period, because the basin soil is wet or accumulated water for a long time, which is easy to cause rotten roots, so it is better to keep the soil layer slightly dry and the water content in the soil relatively stable.
In dry weather and summer, it is good for ginseng to bathe by spraying water on branches and leaves.
Because the pores on the leaves are covered with a lot of dust, it will affect the absorption of ultraviolet rays, which is not conducive to its growth.
When transplanting ginseng, fermented bean cake, plant ash and a small amount of calcium superphosphate should be applied in the culture soil as base fertilizer.
0.2% potassium dihydrogen phosphate aqueous solution can be sprayed 2 ~ 3 times from flowering to fruit setting.
In September ~1October, the leaves naturally fall off and begin to hibernate.
At this time, cut off the stems, move them into a cool place indoors (keep the room temperature at 0 ~ 5℃), cover them with a layer of leaves, and generally do not water them all winter.
When the lowest temperature in early spring is stable above 1℃, change the pots and soil (it should be changed every 2 ~ 3 years) and gradually leave the room, and put it in a sunny and ventilated place to restore normal management.
For 3-6-year-old plants, fruit thinning is carried out at the initial stage of green fruit formation, generally 20-30 large fruits are left, and the rest are removed to facilitate plump, large and beautiful fruits.
If the purpose is to increase the root weight, the whole inflorescence should be cut off and no fruit should be left.
Pot ginseng planting method
Preparation of culture medium-accelerating germination-sowing-growth and cultivation;
Preparation of cultivation substrate: nutrient soil, loess and sandy soil are evenly mixed according to the ratio of 1 .5-2: 1: 1, wherein the nutrient soil is composed of potassium nitrate1part, silver nitrate1part and ammonia nitrate1part.
Accelerating germination: select well-developed ginseng seeds, soak them in ginseng nutrient solution for 3 days, take them out and soak them in clear water for 2 days before sowing;
Sowing: Sowing the treated ginseng seeds in a flowerpot filled with nutrient soil, watering once a week, keeping the ambient temperature at15 ~ 30℃, and the optimal temperature at 20℃;
Growth and cultivation: after germination for about 30 days, the growth period is four years. During the growth of ginseng plants, the sunlight transmittance is kept at15% ~ 25%, the optimal value is 20%, the humidity is kept at 5 ~ 9%, the temperature is kept at15 ~ 30℃, and the optimal temperature is 20℃.
1, overwintering management Before freezing, the humidity in the basin should be kept at 30%~35%.
Ginseng has high cold resistance. Generally, it can be placed in outdoor shade 10 cm thick cold-proof material or buried in a 50 cm deep cellar in winter, which can safely overwinter.
It is advisable to leave the cellar after Qingming and before May Day.
(It varies from person to person)
2. Water potted ginseng evaporates quickly, and the soil in the basin is easy to dry. Take off the nozzle with a watering can and pour warm water into the basin in the morning and evening.
Generally, the water temperature is about 15 degrees.
The number and quantity of watering should be determined according to the specific situation.
Generally, potted ginseng can be watered every 3~5 days in summer 1 time, and it can be watered frequently and less outdoors when it is windy and dry, so as to prevent spot disease and root rot in the watering process.
The watering time must be before 9 am and after 3 pm.
The effect is better by soaking in pots.
(It is suggested that you use less or no tap water here, and you can put the flowerpot outdoors to catch rainwater, because most of the water in the city contains bleach, which is easy to cause ginseng rot.)
3, ventilation potted ginseng needs a good ventilation environment, air circulation, ginseng growth is not good, especially when potted ginseng is placed in an idle shed and indoor management, pay more attention to good ventilation.
It is sultry in summer, and when the temperature reaches above 35 degrees, it will cause ginseng diseases and lead to the failure of potted ginseng growth.
In addition to opening doors and windows for ventilation, fans should be installed in warm zones to reduce the temperature.
4. Transplant the planted ginseng seeds in inverted pots. After 2 to 3 years of emergence, you can transplant them in inverted pots.
Generally 1 pot can be planted 3~4 pots upside down.
The pot soil of the original seed ginseng should be completely removed and replaced with a new pot soil.
Efficacy and function of ginseng
Tonifying primordial qi, restoring pulse and removing stagnation.
Ginseng is warm and can tonify, which can greatly replenish vitality, restore pulse and remove stagnation, and is an important medicine to save critical diseases.
All the critical symptoms caused by sweating, vomiting, diarrhea, massive blood loss or long illness, such as yuan qi deficiency, weak breath, persistent sweating and heartbroken pulse, are decocted in large quantities with ginseng alone.
For yang-dead syndrome, it can be combined with Fuzi to tonify qi, strengthen body-removing, restore yang, and rescue adverse reactions.
In addition, ginseng has the function of promoting fluid production, and can be combined with Ophiopogon japonicus and Schisandra chinensis to invigorate qi and nourish yin, benefit sweat and remove stagnation.
Tonifying spleen and benefiting lung
1, Ginseng enters the spleen meridian, which can tonify the spleen. Ginseng has a good therapeutic effect on all the symptoms of blood loss caused by spleen weakness, fatigue, eating less loose stool, and spleen weakness failing to control blood.
2. Ginseng belongs to the lung meridian, and it is also good at tonifying lung qi. It is often used with Astragalus and Schisandra for weak lung qi, weak cough, shortness of breath and shortness of breath, low and lazy voice, thin cough and weak spontaneous sweating pulse.
3, ginseng also enters the kidney meridian, which can benefit kidney qi and help kidney yang.
Ginseng is suitable for shortness of breath, shortness of breath, shortness of breath or shortness of breath for a long time, deficiency of both lung and kidney, deficiency of kidney yang, deficiency of kidney essence, impotence and cold uterus caused by deficiency of qi.
Soothe nerves and improve intelligence.
Ginseng can enter the heart meridian, which can tonify the heart qi, soothe the nerves and improve intelligence. It is suitable for heart qi weakness, palpitation, chest tightness, shortness of breath, insomnia, dreaminess and amnesia.
Promoting fluid production and nourishing blood
Ginseng can invigorate qi and promote fluid production.
It is suitable for patients with both qi and body fluid injuries, shortness of breath and thirst, and can be used to treat patients with both qi and body fluid injuries due to fever, polydipsia, dry mouth and tongue, excessive sweating, weak pulse, and qi and yin injuries due to diabetes.
In addition, ginseng is sweet and tonic, which can invigorate qi, generate blood and nourish blood, and is suitable for diseases of deficiency of both qi and blood and chronic illness.
What role does ginseng have?
1, ginseng has a two-way regulating effect on the central nervous system. Ginsenosides extracted from ginseng have inhibitory, calming and sedative effects on the central nervous system, while the water-alcohol extract of ginseng excites the cerebral cortex, enhances the activity response of the cerebral cortex in the process of excitation and inhibition, strengthens the cholinergic nerve function, and at the same time reduces blood pressure and excites breathing.
2. Ginseng has certain influence on brain substances, and promotes the synthesis of protein, DNA and RNA. Ginseng acts on the central nervous system by influencing monoamine substances and acetylcholine system in the brain.
3. Ginseng and its preparations have an obvious promoting effect on improving learning ability and facilitating memory, and have an impact on all stages of memory.
4. Ginseng has a certain influence on cerebral blood flow and brain energy metabolism. The pathophysiology, biochemistry and ultrastructure studies show that ginsenoside can increase cerebral blood flow after ischemia and reperfusion, reduce calcium accumulation, alleviate brain edema, prolong brain electrical activity time, and make animal brains more reasonable for glucose oxidation productivity.
A complete collection of common practices of ginseng
First, ginseng walnut soup
Ingredients: 3 grams of ginseng and 3 pieces of walnut meat.
Practice:
1, take 3 grams of ginseng and 3 pieces of walnut meat, and take it in decoction.
2. Once a day.
For 5~7 days.
Second, jujube ginseng soup
Ingredients: 20 pieces of red dates, 9g of ginseng, dried seaweed, egg 1 piece, sesame oil10g, vegetable oil, a little salt, onion and parsley.
Practice:
1, remove the core of jujube and wash it; Wash ginseng and cut into thin slices for later use.
2. Set the pot on fire, add appropriate amount of water, boil with high heat, add red dates and ginseng slices, and cover the pot and cook for 2 hours.
Third, lotus ginseng porridge
Raw materials: ginseng10g, lotus seed15g, 50g of japonica rice, and appropriate amount of sugar.
Practice:
1, ginseng soaked in water, cut into thin slices; Lotus seeds are watery and heart-wrenching; Japonica rice is washed clean.
2. Set the pot on fire, add appropriate amount of water, lotus seeds and japonica rice, boil with high heat, add ginseng slices, cook with slow fire, and add sugar to taste.
Fourth, ginseng stewed partridge soup
Ingredients: fresh ginseng 30g, partridge 2 (pigeon 1 only can be used instead), lean pork150g, longan meat 20g.
Practice: fresh ginseng is washed and sliced.
Partridges are eviscerated, washed and drained.
Wash longan meat.
Wash lean pork and cut into thick slices.
Put all the raw materials in a stew, add appropriate amount of boiling water, cover, stew for 4 hours, and season with salt.
What's the role of ginseng tablets soaked in water 1, protecting blood vessels
American ginseng can effectively protect the cardiovascular system. It can treat some cardiovascular diseases such as arrhythmia and coronary heart disease by directly brewing American ginseng with boiling water.
2. Regulate blood sugar
American ginseng has a good effect of lowering blood sugar and regulating insulin secretion. It can balance blood sugar in the body well for diabetic patients to soak American ginseng in water.
3. Eliminate fatigue
Saponins contained in American ginseng can strengthen the central nervous system, and are very good at calming the nerves, eliminating fatigue and enhancing memory. If you are upset, have poor sleep quality, and have memory loss or Alzheimer's disease, you can also take them in moderation.
4. Enhance immunity
American ginseng can effectively improve the body's immunity, and some substances it contains can effectively promote the synthesis of serum protein in the body, and at the same time, it has a good promotion effect on the synthesis of organ protein and bone marrow protein.
5, nourishing yin and reducing fire
American ginseng is a kind of cool ginseng, which can nourish yin and reduce fire after taking it, so American ginseng is very suitable for taking in summer, and can also prevent and treat constipation.
6. Maintain blood
American ginseng can reduce blood coagulation, inhibit platelet coagulation, effectively promote the growth of red blood cells in the body, and reduce the possibility of blood diseases in the body.
Extended data:
Taboos for soaking in water:
1, American ginseng can't be taken with radish, because American ginseng is invigorating qi and white radish is discouraged. Taking the two foods together can easily cause allergic reactions and even poisoning.
2. Some people will have hypothermia, diarrhea, loss of appetite, and allergic reactions after taking American ginseng. For example, the upper and lower limbs show scattered blisters with different sizes and abnormal itching. This situation should be stopped immediately. If it cannot subside by itself, go to the hospital in time.
3, American ginseng is a cold medicine, it is appropriate to replenish qi and nourish yin. If you cough with phlegm and edema, you should avoid taking it, which will aggravate your condition.
4, people with cold constitution must be cautious, because American ginseng is cool.
It is easy to cause side effects to the body, and even vomiting and diarrhea may occur.
People's Network-What are the effects of soaking American ginseng in water? Know these taboos before drinking.
What benefits does ginseng tablet have to human body? Be moderate, not too late.
American ginseng tablet is a traditional Chinese medicine, and its main functions are:
Tonifying lung and reducing fire (cold nature)
Nourishing blood and promoting fluid production
antifatigue
Beauty
Suitable for drinking tea in four seasons.
Clearing lung and reducing fire.
Detailed efficacy:
Panax quinquefolium has the effects of invigorating qi and nourishing yin, clearing away fire and relieving restlessness, nourishing blood and promoting fluid production, and is usually used for chronic cough due to lung deficiency, dry mouth and pharynx, vexation and insomnia, limb fatigue, blood loss and shortness of breath.
It has obvious curative effect on hemoptysis due to lung deficiency, hypertension, myocardial malnutrition, coronary heart disease, angina pectoris and toothache due to fear of fire.
Excessive bleeding in gynecological diseases, such as functional uterine bleeding, postpartum hemorrhage and hysteromyoma, causes internal heat due to yin deficiency, and menopausal women have internal heat due to physiological reasons, such as fever, thirst, insomnia, and irritability. Cervical cancer, uterine cancer, ovarian cancer after surgery, radiotherapy or chemotherapy, resulting in internal heat due to yin deficiency, body fluid injury, thirst, red urine and bloody stool, can be treated with American ginseng, 4 ~ 9 grams a day.
Remarks: American ginseng is suitable for anti-fatigue, because American ginseng is only a medicine for nourishing yin and invigorating qi, but it is not a panacea.
Fatigue is a manifestation of the relative imbalance of qi, blood, yin and yang in human body. Besides taking American ginseng,
It also needs to be comprehensively adjusted through mental adjustment, balanced nutrition, and work and rest time arrangement.
Ginseng can supplement the deficiency of qi, blood, yin and yang, improve the function of zang-fu organs, enhance physical fitness, improve the ability to resist diseases, and enhance the activity ability of the body, especially for the physiological functions of spleen and lung, so this kind of medicine is mainly suitable for treating spleen-qi deficiency and lung-qi deficiency.
In addition, whether it is red ginseng or sun-dried ginseng, it must be eaten step by step, and it is not too hasty to take it too much.
In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and eating is better; In summer, when the weather is hot, it is not suitable for eating.
In short, as long as we master the above eating methods and precautions, small ginseng can make us keep fit and live longer.
What is the efficacy and function of ginseng? The efficacy of ginseng:
Ginseng is sweet, slightly bitter, slightly warm in nature, and belongs to spleen, lung, heart and kidney meridians, which is full of qi and moistens the body, rising more than falling; It has the effects of invigorating qi, strengthening spleen, benefiting lung, calming heart, improving intelligence, nourishing blood and promoting fluid production.
Ginseng is mainly used to treat serious illness, chronic illness, blood loss and fluid loss, resulting in the loss of vitality, mental fatigue and weak pulse; Poor appetite, less fatigue, vomiting and diarrhea; Shortness of breath and shortness of breath due to lung qi deficiency and weakness of cough; Insomnia, dreaminess, fright, forgetfulness, physical weakness and sweating due to heart-qi deficiency; Thirst due to fluid deficiency, quenching thirst; Chlorosis due to blood deficiency, dizziness; Impotence due to kidney deficiency, frequent micturition, exogenous qi deficiency.
Four ways to eat ginseng:
1, finely chewed and melted: take ginseng slices 1-2 tablets each time, and slowly chew them in your mouth.
2. Decocting soup for drinking: cut ginseng into tablets, clean it, put it in a sand jar, add clear water (2 cm higher than ginseng tablets) and soak it for 0.5- 1 hour, cover it and fry it with low fire 1- 1.5 hours, and then take the juice for drinking.
3. Stew in water: Put 5-8 pieces of ginseng into a small bowl, add a proper amount of water, put it into a pot with cold water and steam it in water for 0.5- 1 hour. You can add a proper amount of honey with soup and residue to take it.
4. Tea making and drinking: Take 5-8 pieces of ginseng, put them in a cup, pour them into boiling water, cover them for 5- 10 minutes, and then take them instead of tea.
You can soak it for many times, and when the taste of the soup becomes shallow, you can take it with the soup and slag.
Extended data:
People who should not eat ginseng:
1, suffering from arteriosclerosis: Many drugs have wonderful effects, not good or bad, but suitable or not.
Protein factor in ginseng can inhibit lipolysis and aggravate lipid deposition on blood vessel wall, so people with coronary heart disease, hypertension, cerebrovascular sclerosis, diabetes and vasculitis should take ginseng carefully.
2. Blood is thick: blood is a medium for conducting human nutrients and garbage.
The increase of blood viscosity and poor blood flow, which is called "blood stasis" in Chinese medicine, is a manifestation of qi and blood stagnation.
Ginseng can promote the growth of red blood cells, and the blood viscosity will be higher with the increase of red blood cells.
3, insomniacs: There are many reasons for insomnia, one of which is the most difficult to cure is the type affected by the central nervous system.
Ginseng has the effect of central nervous system excitation, and the balance between excitation and inhibition in the cerebral cortex of insomniacs is unbalanced. Taking ginseng can only aggravate insomnia.
4, stomach diseases: Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and Western medicine also attaches great importance to the role of digestive organs.
It has been found that the chief culprit of many stomach diseases is Helicobacter pylori, and ginseng has a protective effect on this pathogen, which is not conducive to drug killing.
References:
People's Network-Functions and Four Ways of Eating Ginseng
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