Raspberry is a common folk medicine of Miao medicine, the role of raspberry how much do you know? The following is my compilation for you to recommend the efficacy and role of raspberries and eating method, I hope to help you.

The basic introduction of raspberries

Raspberries, also known as raspberries, March bubble, April bubble, mountain thrown son, prickly gourd, hooks, steamed bread spinach, tall spinach, Longboat Bubble, Milk Bubble, Bubble Child thorns, the Department of the Rosaceae genus of hooks perennial deciduous small shrubs, there are more than 750 kinds of species, because of its fruit type, color, taste and strawberry similar to the growth of the tree, so the name of the raspberry. Widely distributed in China in addition to the Northeast, Inner Mongolia, Xinjiang, Tibet, other provinces, municipalities, autonomous regions, at an altitude of 300 ~ 1500m of sunny slopes, streams, valleys, wasteland and scrub growth. This fruit contains a large amount of vitamin C, E, superoxide dismutase, Y-aminobutyric acid and other anti-aging substances, as well as ellagic acid and other anticancer substances, including vitamin E and ellagic acid content of all fruits. In the United States, red raspberry is regarded as cancer nemesis, people praise it as ? Ruby?

There are three common types of raspberries on the market. Red raspberry fruit is round, large fruit, deep red, bright color, sweet and sour taste. Black raspberry fruit is purple-black, shiny, strong flavor, sweet taste. Yellow raspberries are a yellow variant of red raspberries with round, aromatic fruit. Good quality raspberries are firm, plump and fresh. Soft, mushy berries that drip with juice may be overripe or moldy. Fresh raspberries should be rinsed slightly before eating, but never soaked.

In addition, the raspberry also has a good medicinal value, its roots, stems, leaves, fruits can be used in medicine, the root flavor slightly bitter, pungent, flat, with the wind to remove dampness, activate the blood to remove bruises, detoxification and astringent sores, the main treatment of rheumatism and lumbar pain, dysentery, spermatorrhea, venomous snakebite, amenorrhea and dysmenorrhea, eczema, pediatric chancre and other diseases, is a common folk medicine of the Miao medicine?

The efficacy and role of raspberries

The fruit is slightly sweet, sour, warm, Zhejiang and Fujian areas commonly used in its immature fruit instead of raspberries into the medicine as a guide, with astringent essence of the kidney to help the sun and eyes, sobering up the wine to quench the thirst, phlegm and detoxification of the efficacy of the main treatment of renal deficiency, spermatorrhea, drunkenness, dengteng and other diseases. The leaves are slightly bitter, with heat and phlegm, detoxification, swelling, astringent sores, etc., the main treatment for sore throat, multiple abscesses, mastitis, etc., in the western Hunan Hunan region, the masses are often young leaves crushed and fed to animals to treat diarrhea.

In addition, raspberries in the vitamin E content also tops all kinds of fruit. Natural superoxide dismutase and vitamin E is an excellent human scavenger, can eliminate the human body produces a large number of harmful metabolic substances, improve human immunity, fundamentally improve the human body's internal environment, to achieve the beauty, health, prolong the life of the purpose. Long-term consumption of raspberries can effectively protect the heart, prevent hypertension, atherosclerosis of blood vessel walls, cerebral vascular sclerosis rupture and other cardiovascular diseases. Raspberry ketone extracted from raspberries can effectively burn fat, and its effect is 3 times that of capsaicin. Raspberry ketone as the main ingredient of weight loss and slimming products has become a popular product in foreign markets. U.S. and Japanese scientists believe that the daily intake of fresh raspberry fruit or the corresponding fruit products, weight control, to maintain the body shape has a very good role.

Nutritional value of raspberries

1. Raspberry natural anti-cancer substances? Ellagic acid? The content of more than blueberries in all types of food can be the first.

2. Raspberry fruit sugar content of 5.58-10.67%, similar to apples, pears, citrus fruits; acid content of 0.62-2.17%; in addition to rich in vitamin C, B1, B2, B12 and minerals, amino acid content is higher than apples, grapes.

3. Raspberries in the plant SOD superoxide dismutase content of all kinds of fruits, vitamin E content is also very rich, regular consumption can be anti-aging, cosmetic effects and can improve immunity, preventing tumors.

Practice of freshly squeezed raspberry juice (recommended)

Ingredients: raspberries fresh fruit or frozen fruit (10/1 person) icing sugar (a piece)

Practice:

1. Put into the juicer and blend for 2-3 minutes.

2. Put the broken pulp into a mouth glass, pour pure water, add a piece of rock sugar and stir.

3. Freshly squeezed raspberry juice is more acidic, according to personal taste, add icing sugar, sugar, honey and other flavoring as appropriate. Chill for 10 minutes for better taste.

Fresh Fruit Tea Clan Fun (highly recommended)

Main ingredients: raspberries (20 grams) kiwi (1) cinnamon ( 7) cantaloupe ( 30 grams) lemon (1)

Side dishes: black tea (2 sachets)

Seasoning: Salt (5 grams) white wine (100 ml) sugar (50) water (50 grams). g) water (450 ml)

Method:

1. Frozen fresh raspberries, prepare 400 ml of hot water will be brewed out of the strong black tea, cool and spare.

2. Lemon with salt to scrub the outer skin, wash and spare, cinnamon shell, kiwi peeled and sliced, lemon sliced, cantaloupe sliced and spare.

3. Take 50 grams of sugar and 50 milliliters of water, boil into sugar thinning cooling spare.

4. Put all the cut fresh fruits into a container and add 100 ml of white wine.

5. Add the cooled sugar mixture and black tea, mix well and refrigerate.

Raspberry sorbet (recommended)

Ingredients: water (1/4 cup) sugar (1/4 cup) frozen raspberries (10)

Directions:

1. 1 1/4 cups of water heated, poured into the 1/4 cup of sugar, stirring until dissolved, and cooled.

2. Pour frozen raspberries into a food blender and puree with cooled sugar water.

3. Put the puree into an airtight container and refrigerate for 30 minutes.

How to make raspberry jam

Ingredients: raspberries (500g)

Seasoning: sugar (250g) syrup (1 tbsp) lemon (half)

Method:

1. Raspberries are cleaned and evenly sprinkled with sugar, stirred well, and slowly simmered over a low heat.

2. Simmering in the skimming foam, simmering to the jam gradually thickened when adding a tablespoon of glucose syrup.

3. Squeeze in the lemon juice of half a lemon and simmer until the jam matures to the point of curdling, then cool and bottle.

How to make a raspberry-apple milkshake

Ingredients: raspberries (100g) apples (1)

Seasoning: milk (150ml)

Directions:

1. Place the apples and the white skimmed milk into a blender and press the ice-shake button for at least 1 minute until well blended. .