Hazelnut, also known as mountain chestnut, sharp chestnut, whip, for the birch family hazelnut deciduous shrubs or small trees, about 1-7 m. Hazelnut fruit is yellowish-brown, close to the sphere, 0.7-1.5 cm in diameter, the maturity period in September-October. Hazelnut is the international best-selling valuable dried fruit, but also the world's four largest dried fruit and has the reputation of the king of nuts. So, what are the effects and functions of raw hazelnuts? The next answer for you.

The efficacy and role of raw hazelnuts

1, conditioning

Raw hazelnuts contain fat-soluble vitamins that are easily absorbed by the human body, and are good for weak, sick and weak people to regulate.

2, delayed aging

Raw hazelnuts are rich in vitamin E, has a good antioxidant function, can moisturize the skin, effectively prevent atherosclerosis, and has the effect of delaying aging.

3, spleen and appetite

Raw hazelnuts smell fragrant, can enhance the human appetite, has the function of appetizing, contains dietary fiber can promote intestinal peristalsis, prevent constipation.

4, promote cholesterol

alcohol metabolism hazelnut rich fat is mainly unsaturated fatty acids that the body can not synthesize itself, on the one hand, can promote cholesterol metabolism, on the other hand, can be softened blood vessels, maintenance of capillary health, thereby preventing and treating hypertension, arteriosclerosis and other cardiovascular diseases.

5, eyesight and brain

Hazelnut is rich in vitamin A, vitamin B1, vitamin B2 and niacin, which is conducive to maintaining normal vision and epithelial tissue cells of normal growth and the health of the nervous system.

6, anti-cancer

Hazelnuts contain other nuts and food rare paclitaxel, this substance is a special anti-cancer substance, ovarian cancer, breast cancer, and some other cancers have a certain therapeutic effect, the consumption of hazelnuts can prolong the life of cancer patients, giving more time and opportunity for treatment.