A good way for a 40-year-old woman to resist aging and rejuvenate. More and more people are concerned about her youth, both in face and body and mind. If you want to be young, you must know the simplest and most effective anti-aging method. A good way for a 40-year-old woman to resist aging and rejuvenate.
A good way for a 40-year-old woman to resist aging and rejuvenate 1 1, and supplement calcium;
Experts have confirmed that after the age of 28, the calcium in women's bodies decreases at a rate of 0. 1%-0.5% every year. During this period, women should take at least 1000 mg of calcium every day; If you are pregnant or nursing, add it to1500mg. Take more milk, kelp and shrimp skin, bean products, animal bones, vegetables and calcium supplements every day.
2. Supplement cellulose:
During this period, women often suffer from constipation and obesity. Cellulose can save women from worries, and it has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows:
Vegetables: the content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): The cellulose content is the highest, and the Tricholoma matsutake is close to 50%. More than 30% of them are in descending order: Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: the dry content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
3. Supplement folic acid:
Pregnancy and childbirth will make women lack nutrition. Folic acid is a member of B vitamins, which is one of the necessary substances for the growth and division of human cells, and can alleviate malnutrition.
Five kinds of foods rich in folic acid: green vegetables, fresh fruits, animal food, beans and grains.
4. Wear safety protection facilities when driving:
The role in work is becoming more and more important, but you must remember to wear seat belts when driving and riding, and don't use mobile phones when driving. These can keep you away from accidents and protect your youth.
5, the construction of quality sex life:
First-class age reducer, it can relieve stress and relax. Increasing the safety between husband and wife to 1 16 times will make your real age 1.6 years younger.
A good way for a 40-year-old woman to resist aging and rejuvenate 2. 6: 00 am to 7: 00 am.
With products that can enhance facial circulation and lift and tighten the skin, the secretion of adrenocortical hormone has been strengthened since 4 am, and the cell regeneration activity has dropped to the lowest point at this time. Because water accumulates in cells and lymphatic circulation is slow, some people will have facial edema, especially eyelid swelling. At this time, products that can enhance facial skin circulation and tighten eye bags can be used.
7: 00 am to 8: 00 am
Countermeasures: Apply sunscreen before going out and do a good job of 360-degree sun protection.
The most effective and basic maintenance of anti-aging is to do a good job of sun protection. First, apply a layer of skin-friendly sunscreen lotion to your skin. After the first layer of sunscreen is absorbed by your skin, apply a cream-like sunscreen to the second and third layers. When these three layers of sunscreen are absorbed, you can get sunscreen before going out. Only by doing a comprehensive sun protection can we effectively prevent the damage of ultraviolet rays to the skin and further age the skin.
Afternoon12: 00 ~14: 00
Countermeasures: Use some essence, moisturizing cream, firming mask, etc.
At this time, blood pressure and hormone secretion decrease, the body gradually feels tired, and the skin is prone to fine wrinkles, and the skin's absorption of cosmetics containing high-efficiency substances is particularly weak. At this time, if you want to make your skin look alive, you can use some essence, moisturizing cream, firming mask and so on.
Afternoon15: 00 ~17: 00
Countermeasures: you can use essence, moisturizing cream and firming mask as the basis for maintenance and blessing, and the method is the same as above.
22: 00 ~ 02: 00 p.m.
Countermeasures: Use special moisturizing products for neck.
Without the cover of the beautiful scarf in winter, the traces of time can easily be revealed to others. Reasonable summer refreshing anti-aging products, hyaluronic acid and vitamin C always take the lead, and small molecular components are skin-friendly and easy to absorb. One more procedure is to double the amount of sunscreen, which is the best "invisible scarf".
In fact, the advanced technology for wrinkle removal and beauty maintenance is mainly concentrated in Europe and America, and Europe has achieved the level of wrinkle removal through daily care products.
Expanding reading: the trick to improve
1, have a cup of green tea after dinner
"My favorite beauty foods are green salad, olive oil and lemon juice." Dr. Nicholas said. In addition, he suggested drinking a cup of green tea after meals instead of coffee, because green tea contains healthy acids and protein.
2. Never go to bed naked.
The activity speed of skin cells during sleep at night is much faster than during the day, and the demand and absorption speed of nutrients are also much faster than during waking during the day. Beauty experts agree that sleeping at night is the best maintenance and repair period for the skin.
3. Eat more apples to keep your skin young.
Daniel Li, the author of Eat Beautiful, explained, "Fresh apples are a very good beauty food with good quality and low price. The abundant water and fiber in apples play an important role in keeping skin young. In addition, carrots containing low energy, fiber and carotene are also good skin beauty foods, and carrots also contribute to dental health. "
4. Follow the rhythm of the skin.
Every day, every week, even every month, the skin is always dancing and changing with a certain rhythm and melody. Experts call this phenomenon cyclic rhythm. Cyclic rhythm of forehead gland secretion: the lowest activity time is about four o'clock in the afternoon, while the highest secretion time is about one o'clock in the afternoon. Prepare a bottle of astringent water and a bottle of moisturizing cream in the office. After lunch, clean your forehead with cotton pad dipped in astringent water; At four o'clock in the afternoon, after a cup of afternoon tea, I will add some to my forehead.
5. The first cup of detox water in the morning
Once the stool is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause abdominal swelling and deformation, but also eventually spread to the skin surface, resulting in non-sebum toxic acne around the mouth.
Therefore, when you get up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating, which can play a role in removing stool and toxins. In addition, if you have trouble with bad breath, it can magically help you improve!
6, a teaspoon of honey+a teaspoon of brown sugar
The method is simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, rub your hands vigorously, and finally wash them with water, so that you can have tender hands like babies. If you do this simple hand care once a week, you can avoid the generation of age spots on your hands.
7. Psychological beauty exercises
The drooping corners of the mouth reveal alienation and distrust; The tangled eyebrows convey your anxiety and panic; The gray-brown rim of the eye reveals fatigue and sleepiness; The red blood in the eyes is the performance of being troubled by emotion and sleep, and even the posture of the body reveals our life experience silently.