Can pregnant women drink swollen fish gill soup?

Can pregnant women eat swollen fish gills?

During pregnancy, in order to make pregnant women's body and fetus develop better, family members will constantly change their food for pregnant women. Expanded fish gills are a good food, which can clear away heat and detoxify, and also have the function of lactation. Many people say that eating expanded fish gills is good for pregnant women, but they are fish gills and dare not give them to pregnant women. So, can pregnant women eat expanded fish gills? Let's take a look with Xiaobian:

Expanding fish gills can clear away heat, detoxify and nourish yin, which is very helpful to pregnant women and will not affect the fetus, but it is not advisable to eat more. The swollen fish gills are rich in nutrition, which should be supplemented during pregnancy. Eating more fish, meat, shrimp, chicken wings, vegetables and fruits is good for fetal development, and trying not to eat outside food, which is unsanitary and the source of oil is not at ease.

How to cook swollen fish gills

Pig exhibition with expanded fish gills and chicken feet

Ingredients:

Ingredients: 530g of pork exhibition and 300g of chicken feet.

Accessories: appropriate amount of Ophiopogon japonicus, 2 spoons of salt, appropriate amount of Euryale ferox, 2 slices of ginger, 4 candied dates, appropriate amount of Dioscorea opposita, 20g of swollen fish gills.

Steps:

1, ingredients: swollen fish gills, 20g.

2, soup: Ophiopogon japonicus, yam, Euryale ferox, the right amount.

3. Ingredients: 530 grams of pig meat.

4. Cut the pork into pieces and fly with chicken feet for 5 minutes.

5. Pick up the meat and supercool the river.

6, 4 candied dates, cut in half.

7. Add three-quarters of water to the pot, then add two pieces of ginger and all the soup ingredients. Boil water on a big fire.

8. After the swollen fish gills are soaked and wet, rinse them with running water and brush them with a toothbrush to wash away the dust caught.

9. Cut it into small pieces with scissors for use.

10. After the water in the pot is boiled, add the meat.

1 1, add swollen fish gills.