How to cook candied poached eggs? Boiled candied poached eggs are very suitable for breakfast or when eating ramen, and candied poached eggs greatly retain the nutritional value of eggs. So, how to cook candied poached eggs? Now I will introduce it in detail.

How to cook candied poached eggs

1. How to cook candied poached eggs

Put a small amount of water (about a rice bowl) into the pot and heat the pot over medium-low heat Pour water in the pot, add an appropriate amount of salt, and add a few drops of sesame oil or sesame oil (the water in the pot is already warm at this time. Reduce the heat to low and continue heating). Crack the eggshell into pieces, bring it gently to the pot, and pour it into the pot closer to the water surface. Continue to heat over low heat, cover and simmer for three minutes. When the surface seems to be cooked, scoop it out and use a fork to tear it apart in the middle. Look, very beautiful soft-boiled eggs.

The maturity of the egg yolk depends on personal preference. It will not be too raw, but it will still make the egg happy after all. If it's too ripe, you won't be able to taste delicious egg yolks like this. Therefore, maturity must be well controlled. alright. A piece of toast and a bottle of milk. Add a poached soft-boiled egg. This seems simple. In fact, it is not that simple. It is required that eggs cannot be placed under cold water, nor eggs under boiling water. The water temperature must be warm. Don't cook on high heat, cook on low heat. This approach retains the nutritional value of eggs to a large extent without being destroyed.

How to cook candied poached eggs

2. Nutritional value of eggs

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other essential nutrients required by the human body. The required minerals and protein are high-quality proteins that can repair damage to liver tissue; rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration. ; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. It has the effects of strengthening the brain, protecting the liver and preventing cancer.

3. How to store eggs

Eggs can be stored for about a week at about 20 degrees Celsius. If stored in the refrigerator, they can generally stay fresh for half a month. When storing eggs, you need to pay attention: when placing eggs, keep the big end up and the small end down. This will allow the yolk to float and stick to the bottom of the air chamber, which can prevent microorganisms from invading the yolk.

How to cook candied poached eggs

How to choose eggs

1. Look at the appearance. It is best not to buy eggs with sandy spots on the eggshells, because their The eggshell is thin, making it easy for bacteria to enter the inside of the egg.

2. Listen to the sound, pick up the egg and shake it by your ear. If there is no sound, it means a fresher egg; if there is a sound of water sloshing, it means an old egg.

3. Soak the eggs in water. If you buy the eggs home and keep them for a long time, you can put them in the water for testing. Pour a small basin of water and put the eggs into the water. If the eggs sink to the bottom quickly, they are fresh eggs. Eggs floating on the water cannot be eaten.

4. After opening the egg, the yolk of the fresh egg is nearly semicircular and elastic. At the same time, you can see that the albumen is divided into two parts, thick and thin. The fresher the egg, the more obvious the separation between the albumen and egg white. Some people say that eggs with rough eggshells are fresher. You cannot tell whether an egg is fresh from the smoothness of the eggshell.

5. Chicken manure is easy to remain on the surface of eggs. If not cleaned, the bacteria in the chicken manure will enter through the pores on the eggshell surface, causing contamination, so it is safer to choose clean eggs.

How to cook candied poached eggs

What kind of eggs cannot be eaten

1. Cracked eggs: During the transportation, storage and packaging of eggs, due to vibration, Squeezing and other reasons may cause cracks and cracks in some eggs, which are easily invaded by bacteria. If they are left for a long time, they are not suitable for consumption.

2. Sticky shell eggs: Due to the long storage time of these eggs, the yolk membrane has become weak from toughness, the yolk is close to the eggshell, the outside of the skin is dark black, and there is an odor, it should not be eaten any more. Food.

3. Rotten eggs: Bacteria invade the eggs and multiply in large numbers, resulting in deterioration, the eggshells are dark gray, and even the eggshells are ruptured due to the expansion of hydrogen sulfide gas inside, and the mixture inside the eggs is gray-green. Or dark yellow with a foul smell

4. Loose yolk eggs: Due to violent vibrations during transportation, bacteria or mold invade the egg through the pores of the eggshell, destroying the protein structure and causing loose yolk eggs. The egg liquid is thin and cloudy.

5. Moldy eggs: Bacteria invade the inner surface of the egg and cause mold and deterioration, causing black spots and mold on the eggshell.