How do women maintain their ovaries to prevent aging? We all know that ovaries are related to women's health. Women should always maintain and adjust their bodies. Let's take a look at the relevant contents I collected about how women maintain their ovaries to prevent aging. Welcome to read.
How do women maintain their ovaries to prevent aging 1 1, and adjust their diet.
Usually, you should eat more fish, shrimp, eggs, lean meat and milk which are rich in protein. Eat more soybeans or soy products, such as soy milk, soy milk or tofu, which contain estrogen, which can supplement estrogen deficiency and protect the ovaries. In addition, women can also use Astragalus membranaceus, Polygonum Multiflori Radix or Radix Rehmanniae Preparata reasonably under the guidance of doctors to achieve the effects of nourishing qi and blood and nourishing liver and kidney. Drinking green tea or black tea every day can reduce the risk of ovarian cancer. The catechol contained in it has antioxidant effect and can help fight free radicals.
2, keep the scientific law movement.
Taking part in outdoor activities can not only promote the blood circulation of the whole body, but also prevent the occurrence of various gynecological diseases, help regulate the immune system and prevent ovarian cancer and uterine cancer. In addition, female friends participating in physical exercise can also prevent the accumulation of fat, so as not to affect hormone secretion. In addition, taking half an hour out of yoga every day, combined with abdominal breathing, can promote the qi and blood circulation of reproductive organs and help adjust endocrine and hormone balance.
3. Massage the ovarian parts
After each bath, apply an appropriate amount of essential oil to the small abdomen, massage from the clavicle to the navel, and then massage to the navel along the left and right sides of the waist line, especially in the lower abdomen, and massage in the uterus and ovary areas should be strengthened. In addition, you can also lie flat on the bed and massage 100 clockwise and counterclockwise around the navel, which can help maintain the ovaries and promote local blood circulation.
4. Maintain a good lifestyle
Avoid heavy physical and mental labor, breastfeed after giving birth, extend breastfeeding time as much as possible, quit the bad habit of smoking and drinking, not lose weight by taking diet pills, maintain a positive and optimistic attitude, and learn to release stress.
How do women maintain their ovaries to prevent aging 2 1, eat more soybeans and bean products.
Women usually eat more soybeans or bean products, such as soybean milk, tofu and bean skin. The soybean isoflavones contained in them are just like estrogen, which can help regulate endocrine and keep hormone levels normal, not only maintaining the ovaries, but also delaying the aging of the body. In addition, we should pay attention to the diversified and balanced intake of nutrition in the diet, avoid eating cold and spicy food, eat more dairy fish and shrimp, stay away from the second-hand smoke environment, and focus on light diet.
2. Massage related acupoints.
Usually, you can massage Sanyinjiao point, Zhaohai point, Yongquan point, Guanyuan point and Shenque point twice a day for about 20 minutes each time, which can improve the function of reproductive system, balance endocrine, maintain ovaries, and also relieve menstrual syndrome and dysmenorrhea symptoms.
How do women maintain their ovaries to prevent aging? 3 First, healthy diet. If female friends want to maintain their ovaries and delay their aging, I suggest that you eat more foods rich in estrogen, including beans, wheat, cereals, onions and so on. If you can insist on drinking a cup of soybean milk every day, you can supplement the estrogen that is lacking in your body. Insisting on drinking a glass of fresh milk every day can also supplement calcium to the body, so as to achieve the purpose of maintaining the ovaries. And in the diet, we should achieve a balanced nutrition, and ensure adequate intake of protein, fat, sugar and various vitamins every day, which can help improve the body's immunity, so as to achieve the purpose of maintaining the ovaries against aging.
Second, keep exercising. Persisting in physical exercise every day can not only enhance women's physique, but also help everyone release stress and maintain a happy mood, which can also play a role in maintaining the ovaries. It is suggested that female friends can do yoga or aerobics every day, and insist on exercising after getting up every morning, so that they can not only have a healthy body, but also have a healthy body.
Third, keep happy. Often angry or often depressed, it is easy to hurt the body, so in a bad mood, you can try to divert your attention or talk to someone, which can relieve your stress. If you are in a bad mood for a long time, it will affect the health of your ovaries.