Eggs creative breakfast dishes recommended
1. Brazilian ham cheese avocado omelette
Ingredients:
Eggs... 3; onion... 1/2; ham slices... 1 slice; avocado... 1/2; lettuce... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced... 1 sliced. lettuce...30g; cucumber...1/2; tomatoes...6; salt...moderate; black pepper...moderate; basil pieces...moderate
Methods:
1. >
1. Beat all the eggs into a bowl, add some salt, black pepper, and Basil fragments, and beat well to form an egg mixture.
2. Dice the onion, prepare a pan to fry the onion until golden, then pour in the egg mixture, flatten into a circle, when the egg is about 7 minutes cooked, put the ham slices, from the outside to the inside of the egg rolled into a half-moon shape.
3. avocado slices placed in the egg, finished. You can add some lettuce, cucumber slices, small tomatoes as a garnish.
2. Fried onion cheese chicken with half-cooked eggs
Ingredients:
Chicken breast ... 1 slice (180g); onion ... 1/2; eggs ... 2; shredded cheese ... moderate; salt ...moderate; black pepper...moderate; seven flavors powder...moderate
Directions:
1. Chicken cut into pieces, with salt, black pepper to marinate.
2. Cut onion into julienne strips. Pour 1 tbsp oil in a small pan, sauté the onion and chicken breasts over medium heat until the onion is browned and the chicken is 8-9 minutes cooked, then beat in 2 eggs, sprinkle with shredded cheese, reduce heat and simmer for 5-7 minutes until the eggs are half-cooked (egg whites turn white).
3. Sprinkle with seven flavors of powder, finish. And with a slice of whole wheat toast, super satisfying!
3. Spanish Vegetable Avocado Baked Eggs
Ingredients:
Eggs...3; onions...1/4; red peppers...1/2; yellow peppers...1/2; pectinas...1/2; avocados...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2; pectinas...1/2 1/2; avocado...1/2; shredded cheese...to taste; salt...to taste; black pepper...to taste
Directions:
1. Pre-heat the oven to 180℃.
2. Beat all the eggs into a bowl, add some salt and black pepper and beat well to form an egg mixture.
3. Wash and dice the onion, colored peppers and green pecten. Prepare a small pan or cast iron skillet, pour 1 tbsp of olive oil, sauté the vegetables over medium heat, season with salt and black pepper, stir fry until soft, then add the egg mixture and stir fry with a wooden spoon until the eggs are cooked to medium-rare.
4. Bake at 180℃ for 6 to 8 minutes, then remove the eggs from the oven.
5. Avocado peeled, cored and sliced on top of the egg, sprinkle some shredded cheese, continue to bake in the oven until the cheese melts (about 2 to 3 minutes), finished.
4. Taiwanese tuna omelet
Ingredients:
Eggs ... 3; green onions ... 1/2; canned tuna ... 100g; cheese ... 1 slice; salt ... moderate; pepper. ...appropriate amount
Directions:
1. scallions cut scallion. Eggs all beaten into a bowl, add chopped scallions, salt, pepper and beat well into the egg mixture.
2. Pour a little oil in a pan, heat the pan over medium heat, add the egg mixture, shake the pan handle so that the egg mixture is evenly distributed in the pan, no longer flowing.
3. Arrange the sliced cheese and tuna in the center of the egg mixture and let it sit for 20 seconds until the cheese melts.
4. Using chopsticks, fold in the sides of the egg skin to form an omelet, then flip it over and wait 15 seconds. Cut the slices and serve.