1. Anti-aging, lettuce contains antioxidants, beta carotene, vitamins B1, B2, B6, vitamin C, and vitamin E. People who often use their eyes can eat more of this dish to supplement vitamins ( B-carotene can be converted into vitamin C in the human body); and vitamin E has the effect of delaying cell aging and regulating human body functions.

2. Lose weight. Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat. Moreover, lettuce has a high water content and is very nutritious. Its most prominent feature is that it is super low-fat and low-fat. Calories, if you want to lose weight, lettuce is your best choice.

3. Strengthen the function of the gastrointestinal tract. Lettuce can also help us strengthen the function of the gastrointestinal tract and make the gastrointestinal healthier. Lettuce is rich in B vitamins, vitamins C, E, etc., as well as dietary fiber and various minerals. Eating more lettuce is of great benefit to the human digestive system. Lettuce can promote blood circulation in the gastrointestinal tract, and can help digest macromolecules such as fat and protein.

4. Detoxification and diuresis. Lettuce contains active ingredients such as mannitol, which can remove garbage from the blood. It has blood disinfection, promotes blood circulation, and has diuretic effects. It can also remove intestinal toxins and prevent constipation.

5. Promote children's development. Lettuce is rich in vitamin C, which can enhance your baby's immunity. Lettuce contains calcium, iron, copper and other minerals. Calcium is the main substance for the development of baby's bones and teeth, and can also prevent and treat rickets. Iron and copper can promote the synthesis of hemoglobin, stimulate the development of red blood cells, prevent loss of appetite and anemia in babies, and promote Growth and development.

6. Adjust acid-base. The acid-base balance of the human body is an important condition for maintaining health, and lettuce can do this. Raw rice is an alkaline food, which neutralizes acidic foods such as grains and meat, and has the effect of adjusting the acid-base balance of body fluids.