For babies, the best feeding method should be because all kinds of nutrients contained in breast milk are not available in other milk. Although many brands of milk powder have been strictly formulated to strengthen the ingredients lacking in milk, their quality is still not as good as breast milk, and their quantity is not as good as breast milk, and the ratio of nutrients is not as appropriate. Choice plays an irreplaceable role in promoting children's healthy growth, enhancing immunity and promoting mother and child.
Both breast-feeding and artificial feeding should add supplementary foods from the fourth or sixth month of the baby. Besides continuing to eat breast milk and milk, choose appropriate foods according to the age and gradually add them. If it is too late to add complementary food, the baby's acceptance will be worse. Master the principle of increasing complementary food as "from less to more, from thin to thick, from one to many, feeding with a spoon". In the process of adding complementary food, children's weight gain, mental state and stool digestion should be observed, and abnormal problems should be adjusted in time.
After 4 months, the baby can secrete amylase and digest cereal, so the first choice is rice flour or rotten rice, porridge and so on. After a week of adaptation, you can add a small amount of egg yolk and gradually over-eat the whole egg. One egg a day is enough for children after 6 ~ 7 months. Except for daily fresh food, it can be processed into vegetable puree and vegetable foam to supplement vitamins. The best choice should be green and orange, which is not only rich in vitamins, but also contains carotene, which is extremely beneficial to children's brain and vision development, such as carrots, pumpkins, tomatoes, spinach, celery and cucumbers. In addition, you should also give an appropriate amount of seasonal fruits. You should never use "pills" instead of vitamins, nor should you use fruits instead, because vegetables contain dietary fiber in addition to vitamins to avoid dry stools. Both fruits and vegetables should always change their patterns, because babies will naturally accept the taste that they are exposed to in Xiao Ceng when they grow up, and the taste that they have not accepted will be difficult to adapt after 8 ~ 9 months or even more, which will lead to partial eclipse for a long time.
Babies aged 6-7 months have a certain digestive function, but they are still in the stage of physiological anemia, and the speed is very fast. They must rely on some animal foods to supplement the right amount of iron and high-quality protein to meet the needs of hematopoiesis and rapid growth in the body, so a certain amount of meat should be given every day, such as chicken paste, pork paste, liver paste and meat foam. Animal viscera (liver, heart, blood) and seafood (fish, shrimp, shellfish) are not only rich in protein, iron, zinc, vitamins A and D, but also rich in DHA, namely brain gold, which is an essential nutrient for the development of infants' cranial nerves and central nervous system, and is extremely beneficial to promoting infants' intellectual development. Saturated fatty acids in animal food can promote the absorption and utilization of fat-soluble vitamins. Soybean products such as tofu and soybean milk are high-quality foods with high quality and low price, and they are extremely rich in calcium, so they should be supplemented every day in the diet.
7 ~ 8 months old baby's weight and height have greatly increased, and his activity has gradually increased. Two or three teeth have begun to erupt, and he has good chewing ability. At this time, he should be given some solid and hard food, such as biscuits and dried steamed bread, to eat by himself, which not only promotes the development of fine movements, but also promotes the development of masticatory muscles and the eruption of teeth.
After 9 months, the baby has a strong digestive ability. The food given should not be too rotten or broken. Too fine food can easily cause chewing disorders. Breast milk after 9 months is called terminal milk, and the contents of various nutrients in breast milk are decreased, only 70% ~ 80% of water is included, so infants should be allowed to drink formula milk or milk before weaning, and preparations should be made for weaning. Normal babies should be given a certain amount of milk every day, preferably about 500ml, including older children, and milk should be regarded as a nutritious food needed for life. Older children can drink 250ml a day.
With the growth of the baby's age, the variety and variety of food should also increase gradually. Children over/kloc-0 should practice eating by themselves to strengthen society. Try to achieve a "balanced diet" in the diet arrangement, that is, there should be a certain amount of milk, eggs, fish, shrimp or meat every day to supply enough protein. Protein's food should be reasonably matched, too much will increase the burden on the kidneys and affect calcium absorption; Too little will affect. A small amount of tofu or bean products should be given every day to meet the needs of plant protein and calcium and minerals; Quantitative food meets the heat demand; A variety of vegetables and fruits meet the needs of vitamins. Food patterns can reach10 ~15 kinds every day, and strive to achieve meat and vegetable collocation, sweet and salty collocation, and main and auxiliary collocation.
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