Corn has a preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Here is what I tell you about the practice of corn kernels in a big way.

First, the practice of crispy fried corn kernels

Ingredients

corn, corn starch

Practice

1, corn wash and grab the dry water, pour in the corn starch used for cooking and stirring well.

2, and then put on the pot to fry until golden brown, fish up, filter the oil, you can.

Second, salt and pepper corn kernels

Ingredients

canned corn kernels 1 can, 1 egg, cornstarch, a little pepper, a small scallion

Practice

1. Prepare all the required materials

2. In a bowl, beat an egg

3. Add a proper amount of cornstarch, you can properly put more, so that the corn kernels are more thick

4. Stir well, so that the corn kernels are evenly coated with the egg

5. Add a moderate amount of oil in the pan, a little more than frying vegetables, burned to 70% to 80% of the heat into the corn kernels, do not immediately use a spatula to stir, and wait for about half a minute and then stirred with a spatula!

6. Stir fry a few stop for a while, do not keep turning, until the corn was golden brown after the fire, sprinkle pepper and scallions while hot, mix well

Third, the practice of home-cooked green pepper corn seeds

Material

Fruit corn seeds (fresh), green peppers (a small amount of small peppers), vegetable oil, salt, MSG, chicken broth. MSG, chicken essence.

Directions

1: cut small green pepper into small green pepper flowers (like scallions)

2: with high heat will be vegetable oil oil to build cooked, the corn and cut green pepper together into the pan into the salt stir fry for 3 minutes, put MSG, chicken essence, and then stir fry for 2 minutes on it.

The dishes made from the heart are delicious.

Four, vegetarian fried corn kernels

Ingredients

Ginger and garlic. Oil consumption. Salt. MSG. Corn kernels. carrots. Cucumber

Directions

1, prepare corn kernels, carrots, cucumber, carrots, cucumber diced.

2, hot pan, pan pour oil, ginger and garlic diced, stir fry.

3, and then pour in corn kernels, carrots, cucumber diced, continue to stir fry for a while.

4, add salt, monosodium glutamate and consumed oil, stir fry for a while out of the pan.