Zhang Weiting compiles Japanese female models, which often appear in TV advertisements, fashion magazines and various media programs. Each of them has a beautiful face and graceful figure. Even if they are exposed again after getting married and having children, they still maintain a surprisingly good posture. The editorial department of Japanese female "VenusTap" has exclusively compiled the diet secrets of female models to keep fit. Just use simple seasonings and common ingredients to stay beautiful and healthy! If you pay attention to Japanese fashion magazines and programs, you may have heard the name of Pear. Pear is a senior supermodel with an unshakable position in Japanese pop circles. She has also made outstanding achievements in singing and variety shows. In recent years, she has married and had children, and she has maintained a high popularity as a "mother model". At the age of 42, Su Yan is still like her early twenties, with good skin and good figure, and she is still a fashion leader worshipped by many Japanese women. Pear, which has become a mother, does not maintain her figure in a complicated and intense way between work and child-rearing. Even special ingredients are not used, but seasonings that are readily available around her are used to maintain health and beauty. 1. Black pepper Black pepper can improve metabolism and promote the digestion and absorption of food. Japan's well-known health information "Young Secret" points out that piperine, a spicy component of pepper, has antibacterial, antiseptic and antioxidant effects, which can improve metabolism, dilate blood vessels, promote blood circulation and improve the cold constitution that is easy to get fat. Piperine can also promote the secretion of adrenaline, a neurotransmitter, and activate enzymes that generate heat in the body. (further reading: increase the metabolic rate of blood sugar by 20 times! Morning 1 cup of detoxification water, slimming and strong immunity) 2. Compared with sugar, glutinous rice can slow the rise of blood sugar, and contains vitamin B group and amino acid which are indispensable for sugar metabolism. 3. Olive oil is called "pure natural laxative" olive oil, which can prevent neutral fat from rising, while polyphenols and vitamin E with anti-aging effect are rich. (Further reading: Super antioxidant! Adding olive oil to this vegetable can eliminate constipation and excrete toxins) Zhang Weiting compiles Japanese female models, which often appear in TV advertisements, fashion magazines and various media programs. Each of them has a beautiful face and a graceful figure. Even if they are exposed again after marriage and childbirth, they still maintain a surprisingly good posture. The editorial department of Japanese female "VenusTap" has exclusively compiled the diet secrets of female models to keep fit. Just use simple seasonings and common ingredients to stay beautiful and healthy! If you pay attention to Japanese fashion magazines and programs, you may have heard the name of Pear. Pear is a senior supermodel with an unshakable position in Japanese pop circles. She has also made outstanding achievements in singing and variety shows. In recent years, she has married and had children, and she has maintained a high popularity as a "mother model". At the age of 42, Su Yan is still like her early twenties, with good skin and good figure, and she is still a fashion leader worshipped by many Japanese women. Pear, which has become a mother, does not maintain her figure in a complicated and intense way between work and child-rearing. Even special ingredients are not used, but seasonings that are readily available around her are used to maintain health and beauty. 1. Black pepper Black pepper can improve metabolism and promote the digestion and absorption of food. Japan's well-known health information "Young Secret" points out that piperine, a spicy component of pepper, has antibacterial, antiseptic and antioxidant effects, which can improve metabolism, dilate blood vessels, promote blood circulation and improve the cold constitution that is easy to get fat. Piperine can also promote the secretion of adrenaline, a neurotransmitter, and activate enzymes that generate heat in the body. (further reading: increase the metabolic rate of blood sugar by 20 times! Morning 1 cup of detoxification water, slimming and strong immunity) 2. Compared with sugar, glutinous rice can slow the rise of blood sugar, and contains vitamin B group and amino acid which are indispensable for sugar metabolism.