Extra protein. Some pregnant women experience severe gestational vomiting during the first trimester, which loses a lot of nutrients, so they should stock up on nutrients and take a protein-rich supplement before they get pregnant. Milk, yogurt, eggs, lean meats and fish are all good sources of protein. Before we are ready to have the next generation, we must first adjust our body, exercise, diet, work and rest and mindset. Men should try not to drink or smoke. Check if your blood type is the same and if your family has any genetic history. Start pregnancy preparation by taking folic acid and other micronutrients as early as possible.

Scientific preparation is good for eugenics! For eugenics, we must pay special attention to the following points: quit smoking and drinking at least three months before pregnancy; meat and vegetable sorting, reasonable diet, especially breakfast, advocating the consumption of roughage porridge; moderate exercise, the best exercise is walking; scientific adjustment of emotions, remain optimistic; do not stay up all night. The best way to get first-hand experience is to learn from a friend's babysitter and practice holding and playing with your child. That way, when the child is born and needs a break, friends will be happy to help.

Have a good attitude. Some people feel anxious when they are not pregnant for a month or two. They wonder if they have their reasons. If they have done well in the past without any problems, then relax their attitude, let it go and get pregnant without mental stress. First of all, three months in advance, don't smoke, drink, stay up late, or take the free state-mandated folic acid tablets. Both men and women must take them. Eat three regular meals a day. Usually, I exercise more. Enhance physical fitness.

Every family wants a smart and healthy new generation. To borrow a popular proverb, "we can't let our children lose at the starting line". Therefore, eugenics is very important for family planning. Although Western medicine can cure diseases, it mainly synthesizes chemicals. Who can name the chemicals that adults can resist and babies with stomachs can resist their side effects. So if you have a bit of a headache, you're better off using a panacea. Men seem to know a lot about it, but they tend to neglect women's health care, especially if they have normal menstrual periods. Physicians at the time of a baby's birth are congenital donors. In fact, this congenital donation is closely related to the physical condition of the parents at the time of pregnancy.