Frost, one of the twenty-four seasons, is the last of the fall, the weather will be more cold, but also more dry. Beauty girls should pay attention to keep warm, but also pay attention to the skin hydration is good, Guangdong people love to drink soup, in the beginning of the frost frost season can not be missing a variety of health soup. The following recommended 6 suitable for frost after the tonic soup to everyone, practice simple, nutritious and delicious, like friends hurry up to collect it!

pig tail chestnut soup

Ingredients: pig tail 1 root, chestnut 400 grams, 3 slices of ginger, salt in moderation

Practice:

1, pig tail scraping, cleaned and cut into a section of a section of the (you can call the butcher to cut good)

2, pig tail in a pot of cold water and add 1 tablespoon of cooking wine. boil, remove the foam continue to cook for 2 minutes, fish up and rinse;

3, with kitchen shears in the chestnut cut a small mouth, into the hot water, cook for about 4 minutes, fish out of the chestnut shells, standby;

4, blanched pig tails, chestnuts put in a soup pot, cut a few slices of ginger, add a sufficient amount of water;

5, cover the lid of the pot, high heat boil and then turn the heat to cook and simmer One and a half hours; can also be postponed for half an hour to put chestnuts into the pot;

6, off the fire before adding salt seasoning can be opened to drink. The meat stewed especially especially rotten, soup is also very good.

Cordyceps Flower Chicken Soup

Ingredients: chicken half, fresh Cordyceps Flower moderate, 6 mushrooms, ginger 3 slices, salt moderate

Practice:

1, mushrooms soften with water. Cordyceps flowers can be simply cleaned, Cordyceps flowers do not need excessive cleaning, to not rinse the surface of the nutrients.

2, chicken clean, cold water in the pot, boil after cooking on medium heat for 3 minutes, cook well out of the water to remove the surface of the blood foam, so that the soup cooked out will not be cloudy.

3, blanched chicken add mushrooms, Cordyceps flowers and 3 slices of ginger, and then poured into the water did not exceed the ingredients, the water should be a one-time add enough, halfway is not to add water;

4, and then cover the pot, pressure cooker steam cooking for 40 minutes;

8, and finally put the right amount of salt and goji berries simmer for five minutes on the good.

Lemony Snapdragon Fig Soup

Ingredients: Lemony Snapdragon 3, pork bone 350 grams, 20 grams of figs, 10 grams of almonds, ginger 2 slices, salt in moderation

Practice:

1, Lemony Snapdragon washed, soak in water for 30 minutes to ensure that the entrapping of the fine sand is removed, and the other ingredients into water Soak for 10 minutes.

2, pig bone chopped clean, cold water under the ribs, add 2 pieces of ginger, boil after fishing to clean the surface of the foam;

3, pig bone and soaked flowers, figs, almonds and ginger together into the soup pot;

4, add 2000 ml of water, cover the lid of the pot, large fire boiled to the boil and then turned the fire can be boiled for 1 1/2 hours;

5, finally add some salt, and the other materials into the water for 10 minutes;

5, add some salt to the pot, and the other materials into the water for 30 minutes. p> 5, and finally add some salt seasoning can drink.

White Carrot Carp Soup

Ingredients: 1 white carrot, crucian carp 2, scallions moderate, ginger moderate, salt 1 teaspoon

Method:

1, white carrot clean, peeled and shredded, scallions cleaned and shredded, ginger peeled and sliced spare.

2, the crucian carp wash, remove the black membrane in the fish belly, otherwise the fish will be very fishy.

3, crucian carp washed and dried with kitchen paper to prevent bursting when frying. Then use a knife to cut a few knives in the fish body.

4, hot pan with oil, add ginger slices hot, and then into the crucian carp, slow frying over medium-low heat, one side of the frying to the stereotypes and then flip.

5, add a sufficient amount of hot water did not exceed the crucian carp, adjust the fire to cook for about 5 minutes, the soup all of a sudden became white, do not casually flip the fish when cooking.

6, and then into the white radish wire to medium heat to cook for about 10 minutes, before turning off the fire into the salt seasoning, sprinkled with scallions can be.

Cinnamon red dates and lotus seed silver ear soup

Ingredients: silver ear small half, 25 grams of red dates, cinnamon 10 grams, 20 grams of lotus seed, rock sugar, moderate

Practice:

1, buy back the silver ear softened silver ear soak in water, silver ear is not the whiter, the better, silver ear should be yellowish.

2, with scissors to cut off the root of the yellow hard knot, with the hands of the silver ear torn into small dots, easy to get out of the gelatin;

3, the silver ear, cinnamon, red dates and lotus seeds together in a soup pot, the pot of water to be a one-time put enough, after the fire open to a small fire boil for 1 ? hours. (Like thicker silver fungus soup cook a little longer to cook out of the gelatin)

4, and finally add rock sugar, to be melted, cover the lid and simmer for 10 minutes can be out of the pot, slowly simmering out of the gelatin of the silver fungus.

Sugar Cane Seabed Coconut Snow Pear Soup

Ingredients: Snow Pear 1, sugar cane 2 sections, 15 grams of seabed coconut, rock sugar, moderate

Practice:

1, clean sugar cane, peeled and cut into small pieces, Snow Pear peeled (not peeled more snow pear aroma) to remove the seeds, cut into small pieces.

2, the sugar cane, avocado diced and submarine coconut at the same time into the soup pot, you can use fresh submarine coconut, no submarine coconut dried instead, the effect should be the same.

3, add the right amount of water did not exceed the ingredients, cover the pot, large fire boil and then turn to small fire simmer for 40 minutes, the soup is yellow can be.

4, stewed soup white, very sweet, according to personal preference to add a little rock candy can drink.