List of this article: 1. Garlic moss is a common vegetable in life, which is rich in nutrients. What are the functions and functions of garlic moss? 2. What is the efficacy and function of garlic moss 3. The efficacy and function of garlic moss is a common vegetable in life. It is rich in nutrients. What are the efficacy and function of garlic moss? Edible value and function of garlic moss
1. Strengthening stomach and promoting digestion: garlic moss can promote the metabolism of gastric juice, so it can promote the digestion of food, which is especially suitable for dyspepsia.
2. Prevention of influenza: Garlic moss can reasonably prevent influenza, colitis and other diseases caused by air pollution.
It can also promote the digestion and absorption of vitamin b21, accelerate the basal metabolism and recover quickly.
3. Relieving hatred and relieving flatulence: soothing the liver, regulating qi, lowering adverse events, regulating qi, relaxing middle and lower qi and relieving flatulence.
4. improve immunity: protein is the most important nutrient element to maintain immune function, and it is a specific component of leukopenia and antigen.
Copper and other mineral forms are fruit enzymes related to immune function.
5. Removing fat and lowering blood pressure: making blood sugar easier to control, enlarging capillaries, reducing blood viscosity and improving blood circulation.
It can soften and maintain capillaries, and has the effect of reducing blood sugar and triglyceride in the body.
Regular eating can prevent angiosclerosis or some cardiovascular and cerebrovascular diseases.
6. Prevention of thrombus: Garlic moss has obvious effects of lowering blood lipid and preventing diabetes and myocardial infarction, and can avoid the formation of thrombus.
How to eat garlic moss well?
Garlic moss is suitable for frying or seasoning.
It is not suitable for overcooking, so as to prevent the capsaicin from being destroyed and reduce the sterilization.
eating garlic moss with oil wheat vegetables can remove bacteria and reduce swelling, lower blood pressure and blood fat, improve intelligence and strengthen brain, avoid gum swelling and bleeding, clear internal fire, and supplement nutrient element C deficiency.
add fungus to garlic moss.
Garlic moss has the method of assisting in the treatment of spleen and stomach weakness, epigastric pain, toxic sores and edema. Auricularia auricula can nourish blood, disperse blood and stop bleeding, reduce blood fat and lose weight.
if they are eaten together, their effects will increase dramatically.
after you know the nutritional elements of garlic shoots, you can eat garlic shoots with peace of mind. However, it should be noted that garlic shoots should be cooked properly at that time. Eating garlic shoots after overnight will not help your body much, and there must be a way to make garlic shoots, which will help you a lot.
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what is the efficacy and function of garlic moss?
1. Enhance the body's disease resistance
Garlic moss is rich in plant protein, which is an important substance that constitutes human white blood cells. In addition, it also contains some trace elements, such as copper and phosphorus, which can also promote the regeneration of immunoglobulin in human body, so eating more garlic moss at ordinary times is of great benefit to enhancing the body's disease resistance.
2. Loosening intestines and relaxing bowels
Garlic moss contains a lot of cellulose, which can accelerate gastrointestinal peristalsis, improve gastrointestinal digestive function, and prevent dry stool. Other irritating substances can promote gastrointestinal peristalsis and accelerate the generation and discharge of stool. Proper consumption can moisten intestines and relax bowels, prevent constipation and reduce the incidence of colon cancer.
3. Lowering blood fat and lowering blood pressure
Some nutrients contained in garlic moss can dilate capillaries, dilute blood, reduce blood viscosity and accelerate blood circulation, while some flavonoids contained in garlic moss can soften blood vessels and remove cholesterol accumulated on blood vessel walls, which can prevent blood pressure and blood lipid from rising and maintain cardiovascular health.
Extended information:
Garlic moss is warm, which has the functions of warming the middle warmer, lowering qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and has a certain curative effect on abdominal pain and diarrhea.
eating garlic moss won't get angry.
Garlic seedlings contain capsaicin, and its bactericidal ability can reach 1/1 of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can play a role in preventing influenza, preventing wound infection, treating infectious diseases and expelling worms.
Garlic moss contains a lot of vitamin C and protein, which can supplement the daily nutrition for the body if eaten regularly, and also contains a lot of carotene, thiamine and riboflavin, which are very beneficial to the body.
In some ways, the nutritional value of garlic moss is higher than that of garlic.
Its dietary fiber, vitamin C, vitamin A, carotene and other nutrients are higher than garlic.
At the same time, garlic moss also contains allicin, so it has similar health care function as garlic.
garlic platform
efficacy and function core efficacy of garlic moss
reducing blood fat, relaxing bowels and sterilizing
Brief introduction of garlic moss
Garlic moss is a flower stem extracted from garlic and one of the vegetables that people like to eat.
young garlic shoots are widely distributed in China, and are planted all over the north and south, which is one of the vegetable varieties with the largest storage capacity and the longest storage period in the vegetable refrigeration industry.
Garlic moss is warm, which has the effects of warming the middle warmer and lowering qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and has a certain curative effect on abdominal pain and diarrhea.
Efficacy
1. Lowering blood fat: Garlic moss is rich in vitamin C, which has obvious effects of lowering blood fat, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.
2. Relaxation: Garlic moss is rich in dietary fiber, which can absorb water in the intestine to increase the volume of feces, enhance gastrointestinal peristalsis, stimulate defecation in the large intestine, and play a role in preventing and adjuvant treatment of constipation and hemorrhoids.
3. Sterilization: Garlic moss contains allicin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.
suitable for people
people with coronary heart disease and constipation.
taboo people
people with poor digestion and liver diseases.
it is not suitable to eat leek, rehmannia root, fleece-flower root, honey and scallion together
reason: eating garlic moss together with leek, rehmannia root, fleece-flower root, honey and scallion will affect digestion.
How to eat
1. Scrambled eggs with garlic moss
15g of garlic moss is cut into sections, and 3 eggs are beaten.
put 1ML of cooking oil into the pot, pour in the egg liquid and stir-fry until cooked.
put 5ML of cooking oil in the pot, add garlic moss and stir-fry for 1min.
pour in eggs, 2g of chicken powder and 2g of salt, and stir well.
2. Pickled garlic moss
Choose tender and fresh garlic moss, cut off the top, wash and dry the water, and wash and dry the red pepper.
cut garlic moss into sections, peel and chop garlic cloves, and dice red pepper.
put garlic moss, red pepper and garlic cloves into a plate, add salt and mix well.
Then put it in a clean, water-free and oil-free glass bottle and seal it. Sprinkle a layer of salt on it and put it in a cool place. You can eat it in three days at the earliest. You can also add Chili oil, sugar and vinegar to taste it better.
This is the end of the introduction about the efficacy and function of garlic core and the nutritional value of garlic core. Did you find the information you need? If you want to know more about this, remember to collect this website.