2, lunch: lunch is the most important part of our three meals a day. When we eat lunch, we should not only look for food that can make us feel full, but also rationally distribute all kinds of nutrients that the body needs every day. It is suggested that muscle trainers can eat more lean meat, chicken breast or beef at noon, which can increase the tension of body muscles. Of course, the staple food is essential. A bowl of rice is basically enough to support our daily carbohydrate demand. Eating more vegetables and fruits after meals can increase the dietary fiber in the stomach, which can improve the digestion.
3. Dinner: Through our breakfast and lunch diet, all the nutrients we need in a day are basically enough. Therefore, dinner can appropriately reduce food intake, but this does not mean that we should not eat dinner. It is suggested that we can eat a small amount of rice and a small amount of meat for dinner, and eat as many fruits and vegetables as possible, which will not only cause the burden on the stomach and indigestion, but also reduce our hunger and improve our physical function.