Preparation materials: 360 grams of water spinach, 4 cloves of garlic, mix well with oil, salt, monosodium glutamate and ginger, and wash water spinach twice. Soak in light salt water. Garlic and ginger, spare. Pour oil in a medium-hot pan, pour in spinach, add garlic and ginger at the same time, stir-fry over medium heat, cover and stew for one minute. Turn off the fire and sprinkle some monosodium glutamate before loading.

The frying method of water spinach:

1. Preparation materials: 360g of water spinach, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of ginger, 4 cloves of garlic and appropriate amount of blending oil.

2. Rooted water spinach and washed twice. Soak in light salt water.

3, garlic, ginger, spare.

4. Pour oil in a hot pot.

5, medium fire, pour in spinach, add garlic and ginger at the same time, stir fry in medium fire, cover for one minute.

6, turn off the fire, sprinkle some monosodium glutamate before loading.

Brief introduction: Potamogeton crispus is a plant of Panicum in Cruciferae, which not only has medicinal value, but also can be eaten as a vegetable. Born in wet places such as roadsides, fields, gardens, rivers, walls and hillsides. Shandong, Henan, Jiangsu, Zhejiang, Fujian and other places, Japan, North Korea, the Philippines, Indonesia, India and so on are also distributed.