Now many people often have the habit of diet to lose weight, so everyone in the diet favors boiled broccoli, broccoli boiled with water once can eat, although colorless and tasteless, but the taste is very good, broccoli is rich in rich protein, sugar and fat, vitamin content is also very high, is a common vegetable, broccoli belongs to the high-fiber, low-calorie vegetables, can speed up the withdrawal of the stomach absorption At the same time, it can regulate body fat, promote the excretion of persistent stools, often take broccoli can reduce our small stomach, boiled broccoli production method is very simple, it is not to use water to cook broccoli, but to put in the water with chili oil, soy sauce and soy sauce, apple cider vinegar, so as to make the broccoli has a flavor, directly with the water to cook out of the broccoli, not only has no taste, and will make it more difficult to eat to swallow.

Boiled broccoli effect

Broccoli contains protein, sugar, fat, vitamins and carotene and other nutrients, has become one of the main daily vegetables

Broccoli belongs to the high-fiber, low-calorie vegetables, which can effectively reduce the intestines and stomach of the absorption of glucose, which reduces blood glucose, while the fiber absorbs water and expands in the stomach to form a larger volume, which makes the person produce a sense of fullness, and helps reduce the amount of food. sense of fullness, help to reduce the amount of food, on the control of weight has a certain role, and crude fiber can also laxative, to help discharge constipation, so that the belly becomes flat, so that eating boiled broccoli is able to lose weight!

Boiled broccoli simple practice

Materials broccoli 200 grams, salt, chili oil, soy sauce, soy sauce, apple cider vinegar moderate.

Practice broccoli cut into pieces, boiled for 1 minute out, seasoned discretionary ingredients can be dipped.

But some dietitians say boiling broccoli will make a large loss of nutrients?

Research has found that water-soluble vitamins and anticancer substances contained in broccoli are lost after 5 minutes of boiling. If cooked for more than half an hour, broccoli has almost no nutritional value.

In fact, boiling time should be kept to a minimum, and when the broccoli turns oily-green in color, another minute or so will suffice. If the cooking time is too long, it will cause the broccoli to turn brown and soft, and a large portion of the nutrients will be lost.

Losing weight can eat more winter melon, its nutritional value is quite high, and there is no little fat, carbohydrate content is also very little, very low calorie, very light. Can help lose weight at the same time can also be beauty.

You can also drink a cup of rose tea, rose tea can replenish qi and blood, can promote the body fat metabolism, the body's accumulation of all the excretion of the body, can effectively reduce the body of excess fat, used to slimming is very good.

Lettuce contains mannitol can promote human blood circulation, chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion, often eat not only to supplement the nutrients can also be slimming health oh.