The ashwagandha is sweet and bitter, and has the effect of removing dampness and detoxification, as well as preventing anemia and promoting the growth and development of young people. But some people said that eating gray ashwagandha appeared some toxic phenomenon, in the end, ashwagandha has no poison? How big are the toxic side effects? Come together to identify the consumption of nutritious ashwagandha and can not eat the ashwagandha picture it.

Is ashwagandha toxic

Ashwagandha is cool, sweet and bitter. It has the effect of removing dampness and detoxification. It can treat sores, swelling and poison, scabies, wind and itch. Ash greens contain protein, fat, carbohydrates, crude fiber, carotene, vitamin B1, B2, vitamin C, and calcium, iron and other inorganic elements. In addition, it also contains volatile oils and alkaloids.

Eating ashwagandha can prevent anemia, promote children's growth and development, calcium deficiency in the elderly also has certain health functions. In addition, the whole grass also contains volatile oil, quinoa alkaloids and other unique substances, can prevent digestive parasites, eliminate bad breath. Therefore, as a kind of health food for both young and old, ashwagandha is not only for the common people to eat, but also on the hotels and restaurants table.

Side effects

Any food will produce two effects, gray cabbage is no exception. Ash is a light-sensitive plant containing purine-like substances, more food plus a long time in the sun, can cause acute phototoxic inflammation, there will be skin redness, tingling around the body, tingling and other symptoms. Therefore, after eating ashwagandha should try to avoid a long time, strong sunlight.

Uses

Mainly used for wind-heat colds, dysentery, diarrhea, caries pain; external treatment of skin itching, measles impermeable. Dosage 50~100 grams. External use of appropriate amount of decoction to wash the affected area or mashed and steamed hot with a cloth bag, external roll chest and back, hands and feet heart, in order to penetrate the rash. Seedling feeding livestock, can also do wild vegetables to eat, seeds can be extracted oil.

Note: After taking this product, exposure to strong sunlight can cause solar dermatitis.

Can not eat ashwagandha pictures

Folklore ashwagandha toxic is actually a misunderstanding, mainly because the reason is to take the mandarins seedlings as ashwagandha, or overconsumption of ashwagandha.

Although ashwagandha is non-toxic, but it is a kind of wild vegetables rich in photosensitive substances, people eat ashwagandha or skin contact with ashwagandha's juice, if exposed to the sun will lead to solar dermatitis. Eat too much ashwagandha at one time or eat for a week, the eater will have edema. These are also people think ashwagandha poisonous reason it.

Finally, there is also a purple back of the ash can not be eaten, if accidentally eaten this ash will lead to poisoning.

The new shoots on the top of the ashwagandha in the picture above are purple, and the back of the leaves are also purple, so I hope that you will pay attention to the ashwagandha, and not to accidentally eat this kind of poisonous ashwagandha.

Expert advice:

1, be sure to eat the kind of back without purple ash, eat before the ash blanched a little safer.

2, eaten ash after the sun, do not sun, skin stained with ash juice to wash off in time.

3, do not overdose or continuous consumption of ashwagandha.