Main Ingredients: leaf lettuce, yucca, red tomato peppers, small tomatoes, purple kale, bean sprouts, purple leaf lettuce, corn kernels, onion

Topping Ingredients: Thousand Island dressing

Vegetable Salad Directions:

1.Break the leaf lettuce into large chunks and put them on a plate.

2. Arrange the yucca lettuce evenly.

3: Add the red pepper rings and small, cut tomatoes.

4: Add a good amount of bean sprouts and shredded purple kale.

5: Roll up the purple leaf lettuce on top of the vegetables and sprinkle with onion rings and sweet corn kernels.

6: Toss with Thousand Island dressing.

Effects: weight loss, beauty and skin care, cleansing the brain and tonifying the kidneys, regulating appetite