Pasta is high in sugar.

Maltose is more abundant in pasta than in rice, and the nutritional content of pasta is almost the same as that of rice, with bread and cookies containing more sugar.

The starch of rice is lower than that of pasta, because there are amino acids in rice, and the main thing in pasta is starch, so relatively speaking, it is still higher in the sugar content of pasta, and pasta is also easier to digest. So eating it for a short time is going to lead to the rise of blood sugar. The calorie of steamed bread is 233 calories/100 grams, and the calorie of rice is 177 calories/100 grams. p>The main components of rice are carbohydrates, the protein in rice is mainly rice refined protein, the amino acid composition is more complete, the human body is easy to digest and absorb. Brown rice in the minerals, dietary fiber, B vitamins (especially vitamin B1) content are higher than in the refined rice rice, but the rice lysine content is lower.

100 grams of flour steamed into feeding after the weight becomes 150 grams; 100 grams of rice steamed into rice becomes 260 grams. So to the same quality of rice and flour to make a comparison is not scientific. So, if the weight is the same 3 two, steamed bread and rice data will be different, steamed bread: calories for 347 kcal. Rice: 210 kcal. It can be seen that the same weight, steamed bread than rice provides more calories, rise blood sugar faster.

Baidu Encyclopedia - Rice