Black beans can not be rotten how to do
Thoroughly cooked black beans steps
Step 1: soak
Black beans soaked a few hours or a night in advance in the refrigerator to soak (now hot to put the refrigerator to soak).
Step 2: simmering
put the casserole to boil and then turn to low heat and cook for about 3 to 4 minutes, turn off the fire and simmer for 20 to 30 minutes (do not open the lid), during which you can prepare other dishes.
Step 3: turn off the heat and simmer
Simmer for 20 to 30 minutes, open the lid and stir with a spoon (to prevent sticking to the bottom of the pot), and then placed on the fire to boil and turn the heat to cook for 3 to 4 minutes, turn off the heat and simmer for 20 to 30 minutes, simmering for a long time the more rotten.
Simple way to cook black beans
1. Use a high pressure cooker to cook black beans, pressure cooker pressure is relatively strong, easy to cook black beans;
2. In the cooking black beans before the frying pan in the frying pan for 15 minutes or so, there is a flavor until, and then add water into the rice cooker to cook, it is easier to rotten.
Black beans are not cooked can eat
Black beans are not cooked can eat.
The black beans are not cooked, as long as the black beans are cooked, you can eat, although the taste is not very good.
Effects of black beans
Modern people work under great pressure, easy to appear weak and weak condition. In order to enhance vitality and energy, according to the theory of Chinese medicine, it is important to tonify the kidney. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidneys, so people with kidney deficiency to eat black beans is beneficial.
Black beans for young women, and beauty effects. Black beans are rich in vitamins, including E and B vitamins in the highest content of vitamin E content than meat 5 to 7 times higher It is well known that vitamin E is a very important to maintain youthfulness and beauty of the material. China's ancient people did not know that black beans contain more vitamin E, but from the practice that it is a beauty food. Such as the ancient pharmacopoeia has recorded that the black beans can face, eyesight, hair, so that the skin white and tender.
Black beans skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect is good, beauty, increase gastrointestinal motility.
Black beans are rich in vitamin E, VE is also a kind of antioxidant, can remove free radicals in the body, reduce skin wrinkles, maintain youthful beauty. Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation.
In addition, according to the theory of Chinese medicine, black beans are the kidney of the valley of black is water, water goes to the kidneys, so people with kidney deficiency to eat black beans can remove wind and heat, adjust the gas, detoxification and diuretic, can effectively alleviate the frequency of urination, lumbar pain, women's leukorrhea abnormalities and the lower abdomen and cold and other symptoms.
Although black beans have so many health benefits, but not suitable for raw food, especially the intestines and stomach will appear flatulence, but after heating, some of the nutrients will be high temperature decomposition.