It is also called "black pearl" and is rich in protein, amino acids, iron, calcium and other nutrients. It has the functions of relaxing muscles and tendons, promoting blood circulation, tonifying kidney and nourishing stomach. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees and other symptoms.
2. Black sesame
Black sesame contains a variety of amino acids, which can accelerate the metabolism of human body under the action of vitamins. Therefore, Chinese medicine often uses black sesame seeds to treat symptoms such as weakness of waist and knees, weakness of limbs and deficiency of five internal organs.
3. Rice wine
Rice wine is a common yellow wine, which has a history of two thousand years. Rice wine is different from ordinary liquor. It is made from rice as the main raw material. It has not been distilled, and its alcohol content is very low. It is rich in protein, especially easy to absorb, and has the functions of relaxing muscles and tendons, promoting blood circulation, beautifying and resisting aging.
4. Green tea
Green tea can not only promote beauty beauty, but also relax muscles and promote blood circulation. Drinking a cup of green tea every day can keep the disease away from you.
5. Walnut porridge
Walnut can not only supplement the brain and enhance memory, but also relax muscles and promote blood circulation, especially for children who are growing up.
Extended data:
Other things such as hawthorn, celery, sweet potato, tomato, cauliflower, etc. will also help to relax muscles and promote blood circulation. Dietotherapy is of course important, so is daily conditioning. It is helpful to do more physical exercise and exercise bones and muscles to promote blood circulation and metabolism. In addition, it is also helpful to maintain a happy mood and be optimistic and positive in everything.
References:
Baidu Encyclopedia-Black Rice? Baidu Encyclopedia-Black Sesame? Baidu encyclopedia-rice wine? Baidu Encyclopedia-Green Tea? Baidu encyclopedia-walnut porridge