Apples are the most common and common fruit. No matter what season it is, there must be apples for sale in fruit shops. Apples are also called longevity fruit. If you eat an apple a day, you don’t need to see a doctor. Indeed, the nutritional value of apples is very high, and most people can eat them, which are very good for health. Many people don’t know much about when to eat apples. In fact, there is a time to eat fruits. They need to be eaten within a certain period of time to achieve the best health effects and reflect the value of fruits.

As for the eating time of fruits, there is a saying that eating fruits in the morning is gold, eating fruits at noon is silver, and eating fruits in the evening is copper. According to traditional Chinese medicine, the spleen and stomach are most active in the morning. If you eat fruit at this time, it will be easily absorbed by the body. And if you haven’t eaten anything all night, eating it in the morning can better absorb the sugar in the fruit and replenish your physical strength. . Therefore, it is best to eat apples in the morning, as they also have a refreshing effect.

It should be noted that apples are also cooling, so people with weak spleen and stomach cannot eat them on an empty stomach, or people with bad gastrointestinal problems should not eat too many apples at one time. Just a small piece. Of course, if people with poor digestion want to eat apples, they can juice them and drink them, or cook them and eat them. Cooked apples also have a good taste and have other effects. People with diarrhea eat cooked apples, which have anti-diarrheal effects.

In general, if you have time, you can eat apples in the morning or in the morning. If you don’t have time, you can eat them at any time of the day, but the degree of absorption is different. That’s all. There are many types of apples. People with weak spleen and stomach are not recommended to eat green apples. Green apples are relatively sour and may irritate the stomach.