Cucumber-clearing heat and promoting metabolism. Cucumber is sweet and cool, and has the effects of clearing away heat, quenching thirst, promoting diuresis and reducing swelling. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat. However, people with cold cucumber, weak spleen and stomach and long illness should eat less. Cucumber is very suitable for cold salad, such as cucumber fungus and garlic mixed with cucumber. People with spleen and stomach deficiency and cold can stir-fry cucumbers or make dumplings stuffed with cucumbers.
Auricularia auricula-vascular scavenger. Auricularia auricula, sweet and flat in taste, has the effects of expelling toxin, relaxing bowels, clearing stomach and intestines, and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has strong adsorption power, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. At the same time, because it is rich in nutrients such as iron, it has the effect of making the skin rosy and can prevent and treat iron deficiency anemia. Auricularia auricula can be used for stir-frying, cold salad and soup.
Kelp-liposuction to remove edema. Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. In addition, kelp has a slightly sweet white powder on its surface, which is mannitol with great medical value, has a good diuretic effect, and can treat poisoning, edema and other diseases. Kelp is an ideal food for detoxification and beauty. Cold salad and soup are common ways to eat, but people with deficiency of spleen and stomach and pregnant women should not eat too much.
Asparagus-clearing heat and preventing dry mouth. Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve common symptoms in spring such as dry mouth and hot annoyance. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, and also affect the unique crisp taste of asparagus. The suitable cooking method is blanching and stir-frying or cold salad.
White radish-digestion and constipation prevention. Radish is pungent in taste and cool in nature, and has the effects of clearing away heat, promoting fluid production, promoting digestion, resolving stagnation, harmonizing qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, you can choose raw food, juice, cold salad or pickling.
If you want to detoxify your body, you must ensure that your stool is unobstructed. Self-massage can be performed, and it can be massaged clockwise around the navel for at least 36 times every day, and pressing Tianshu point at the left and right three-finger width of the navel until it feels sore, which has a laxative effect.
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