As people pay more attention to their own health, yoga exercise began to appear commonly around us, yoga with its movement soothing, effective by people's welcome. So what are the benefits of practicing yoga for a long time? What should a novice yoga practitioner prepare? What are the precautions for yoga stretching? The following Chinese Yoga Alliance editorial together with you to understand, come and take a look.

Long-term benefits of practicing yoga

1. Prevention of obesity

We will have a big appetite when the weather turns cold, inadvertently ingesting a lot of fat, in fact, the body's need for energy in the winter and the summer and there is not much difference, just less exercise in the winter, yoga through a variety of forward bending and backward, left and right twisting posture squeeze, stimulate our glands, adjust the endocrine, make the heat production, the endocrine, the endocrine, the endocrine, the endocrine, the endocrine, the endocrine, the endocrine, the endocrine, the endocrine. Adjust the endocrine, so that the person's ability to produce heat increased, to help us better control our appetite, to prevent the body from getting fat.

2. Beauty

Yoga reduces facial wrinkles and produces a natural "facelift" effect. Yoga inverted position can often make gray hair to restore its original color, and delay the phenomenon of gray hair. This is because inversions increase the amount of blood flowing to the hair follicles within the scalp. This position increases the elasticity of the muscles, removes pressure from the blood vessels and nerves in the muscles, and allows more blood to flow to the scalp muscles. This means that the hair follicles receive more nutrients and produce richer, healthier hair.

3. Release stress

Regular practice of yoga can make the body, mind, and spirit more calm and promote the function of the immune system, and more able to discharge the toxins produced by stress in the body. There are many students who believe that yoga is the perfect cure for a hard day's work. Yoga removes fatigue and calms the mind. It keeps one in a state of comfort and tranquility to enjoy life to the fullest.

4. Detoxification

In the process of practicing yoga will often sweat, at this time the sweat will be the human body together with the toxins out of the body. You can also stimulate the organs of the body with detoxification effects through the body's twisting and pulling God, massage and other methods, so regular practice of yoga will help eliminate toxins from the body.

5. Improve self-confidence

Practicing yoga can make you feel healthy, strong and flexible, and at the same time improve your self-image and regain self-confidence. By practicing yoga postures, you will not only feel proud of yourself in the center, but also feel energized in your daily life, and you will be able to do things with ease.

6. Enhanced Breathing Management

The quality of our breathing often has a direct impact on our mind and body, and when we learn how to control and moderate our breathing, we can find that we are able to control our body and mind more effectively. Yoga helps us to learn to control the state of our mind and eliminate the stresses of daily life.