Fried food refers to the food formed by frying food with edible oil. Common fried foods include twisted dough sticks, spring rolls, meatballs, fried dough sticks, oil cakes, noodle nests, French fries, fried bread, fried chicken wings and so on. Fried food is very popular with many adults and children, because it is crispy and delicious, smells fragrant and can stimulate appetite.

However, some studies have found that eating fried food often has an impact on health. After knowing the harm of fried food, people who love fried food will be anxious. What to eat after frying is not fat, and how to remedy it during weight loss?

Fried food contains a lot of saturated fatty acids, which is easy to cause obesity or indigestion after eating. After eating fried food, it is recommended to eat some deoiled products, such as drinking some tea.

The common camellia oleifera is Pu 'er raw tea, which is famous for scraping oil. In addition, green tea also has a good deoiling effect. Besides tea, you can also drink papaya juice. Papaya is a good oil-free food. Squeezing papaya with milk can promote the digestion of fried food.