Soymilk is a favorite drink of the Chinese people, but also a nutritious food for young and old, in Europe and the United States enjoy the reputation of "plant milk". Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin. In addition, soymilk also contains iron, calcium and other minerals, especially its calcium, which is ideal for a variety of people, including the elderly, adults, adolescents, children and so on.
Daily breakfast to a cup of soybean milk, has become the habit of most people, the family has a soybean milk machine friends, like to grind their own soybean milk, so that you drink up the health and peace of mind, then grind the dregs of the soybean where to go? Some people grind it as garbage and throw it away, while some people stay, processing some, it becomes a delicious food.
In fact, there are still many nutrients left in the dregs, can promote intestinal peristalsis, improve digestion, but also to prevent colon cancer, can absorb the intestinal fat, reduce fat intake, reduce obesity, to do the mask is also quite good.
Today we will bring you this food made of bean dregs - bean dregs pancakes, see below for specific production methods.
Soybean dregs pancakes
1. First we prepare the ingredients, 100 grams of soybeans, washed in water, put into a soybean milk machine, add the right amount of water, and beat into the dregs of soybeans with dry bean mode.
2. Then pour the dregs into the filtering spoon, control the soybean milk, use the spoon to press the dregs to fully filter out the soybean milk, we only use the dregs of the soybean milk, soybean milk at will (of course, drink it).
3. One carrot, peeled, cut into thin julienne strips with a diagonal knife, add 2 grams of salt, mix well and marinate for a while, take the carrot out of the water for a while, so that the carrot becomes soft.
4. A few small onions, cut into rings, put into a pot, add 2 grams of chicken powder, 2 grams of thirteen spices, 3 grams of sesame oil, mix well and spare.
5. Prepare a large pot, pour in the soybean residue, soften the carrots, squeeze out the water, put them into the pot, pour in the flavored green onions, and beat 2 eggs.
6. Eggs are easy to agglomerate, the texture is more soft and tender, all the ingredients are mixed well, add 50 grams of flour, continue to mix into a ball, the flour can increase the holding force of the filling, easier to form.
7. In the electric cake pan, evenly brush a layer of vegetable oil, the electric cake pan is hot, the dough patted into a thin and even thickness of the cake, one by one stick in the pan. After one side of the frying is set, turn over and fry the other side, cover the pan with a lid and fry for 40 seconds before turning over again.
8. Turn back and forth a few more times, so that the dregs of the cake evenly heated, dregs of the cake fried to both sides of the golden brown, the surrounding is also attached to the pan frying can be.
9. The rest of the dough are fried in this way, arranged in the plate can be served on the table.
Well, this tender and delicious bean dregs pancake is ready, like friends quickly try it!
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Copy Editor: Wen Xiaonuan
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