2. Low-fat and high-protein meat and eggs include chicken breast, fish, scallop meat, boiled egg white, beef, shrimp and chicken leg.
3. Fruit and vegetable bacteria and algae are rich in vitamins, dietary fiber and other nutritional elements, which can not only ensure the balanced nutrition, but also play the role of relaxing bowels, and can appropriately increase the intake ratio, but also reduce the high-calorie and high-fat species such as bananas, durians, mangoes, red dates, coconuts, sugar cane, mangosteen and litchi. It should be noted that melon and fruit foods should be taken together with three meals and should be avoided as snacks as much as possible.
4. Drink plenty of warm water. Water is indispensable for metabolism, which helps the human body to excrete metabolic wastes and toxins. Drink water in small quantities and many times, and avoid drinking ice, cold water, cold water and milk tea drinks.