Pleurotus ostreatus contains crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. It can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Mushrooms, as "the meat in the vegetarian diet", should not be underestimated in their nutritional value. Needless to say, the content of protein is high, and the content of essential amino acids can also account for 30-50% of the total amino acids, which is quite a good source of protein.
Pleurotus ostreatus also has the function of lowering blood cholesterol, and tyrosinase in Pleurotus ostreatus has the function of lowering blood sugar. Patients with diabetes are good at eating Pleurotus ostreatus when they have indigestion, because it contains many enzymes such as trypsin, which can decompose protein and digest fat. Eating Pleurotus ostreatus is a way to naturally lower cholesterol levels. Many types of mushrooms help to lower the level of "harmful" low-density lipoprotein cholesterol, prevent arteriosclerosis and reduce the risk of heart disease. ? Pleurotus ostreatus is effective in preventing hepatitis, gastric ulcer and esophageal inflammation. It can not only enhance the body's resistance, but also improve some syndromes in menopause.
Mushroom foods have the effects of anti-tumor, anti-virus, anti-radiation and prevention of cardiovascular and cerebrovascular diseases. Studies have proved that it contains a toxic protein, which is 1000 times stronger than the anticancer substance in green tea, and can effectively prevent the protein synthesis of cancer cells. Pleurotus ostreatus is a good food, which contains many vitamins and minerals, and has the functions of strengthening physique, improving human metabolism, regulating autonomic nerve function, inhibiting the growth of cancer cells, reducing serum cholesterol and lowering blood pressure.