How to treat constipation?
1, drink water on an empty stomach in the morning.
The primary cause of constipation is the lack of drinking water, and the food residue in the intestine is constantly absorbed, which leads to the slow peristalsis of the stomach. In order to relieve constipation, it is best to replenish enough water, and replenish enough water every morning to promote gastrointestinal peristalsis. Pay attention to drinking water after getting up and before eating. It is recommended to drink warm water, about 240CC.
2. Drink yogurt
Cold drinks are very effective for people who are sensitive to the stomach, so they may have diarrhea after drinking yogurt. Probiotics in yogurt can help intestinal digestion, cause cellulose fermentation in the intestine, and generate organic acids to promote intestinal peristalsis. However, the yogurt on the market contains too much sugar, and it is easy to get fat if you eat too much. It is recommended to drink one cup a day.
3. Boil the roses and dried candied dates and drink them as water.
The candied dates are rich in pectin, which can have the effect of relaxing bowels, while rose tea has the same effect, and it can also replenish water in the body. However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and should not be taken by pregnant women and during menstruation. In addition, taking it for a long time will have an immune effect, paralyze the intestines and no longer work.
4. Add coarse grains such as brown rice and whole wheat to the rice.
Whole-grain foods are rich in dietary fiber. This insoluble fiber itself has the effect of stimulating digestive intestinal movement, and it can't be decomposed by digestive enzymes, so it will play the role of broom in the intestinal tract, increase the volume of feces, scrape off the stools at the twists and turns of the large intestine and exclude them from the body.
5. Eat apples on an empty stomach in the morning.
Apple is rich in pectin. The pectin in fruit absorbs water after entering the intestine, softens the stool, promotes gastrointestinal peristalsis and promotes excretion.
6. Drink honey water to help defecate
Honey is rich in fructose, which is not only rich in nutrients (iron, calcium, copper, manganese and potassium, etc.), but also helps to replenish energy, relieve fatigue and dredge the intestines. If you are constipated for a long time, you should consider drinking honey and eating less greasy, fried and spicy food.
7. Ripe bananas
Ripe bananas are rich in dietary fiber and sugar, which can lead to the secretion of hypertonic gastrointestinal fluids, adsorb solid substances, soften the resolution and discharge, which is conducive to moistening the intestines and relaxing the bowels.
8. Eat more sweet potatoes
Sweet potato, also known as sweet potato, is sweet and warm, and contains high dietary fiber, which can lubricate intestines, strengthen stomach and nourish qi. It can absorb water in the intestine, increase the volume of stool, and thus cause defecation.
The folk prescription for constipation is the fastest way.
1, honey black sesame
Honey100g, black sesame 76g. Mash sesame, stir it into honey and take it with warm water. It is effective to take it in the morning and evening.
2. Banana paste
Bananas 1-2, peeled. Add a little boiling water to a bowl, grind it into paste, pour in sugar10g, mix well, and feed it at will. Every day1~ 2 times, and the course of treatment is unlimited.
3. prune juice
Natural prune juice is rich in water-soluble natural pectin fiber and insoluble plant fiber, which can effectively increase the intestinal motility and increase the number of defecation.
4, honey sesame oil soup
30g of honey, 5g of sesame oil and 0/00 ml of boiled water/kloc. Pour honey and sesame oil into a bowl, stir well, and add warm water. Take food every morning. Yiqi Runchang is used for constipation caused by deficiency of both qi and yin.
5, winter melon pulp
500 grams of winter melon pulp, sesame oil 15 ml. Decoct the pulp of winter melon with water to get 300 ml of juice, and take it with sesame oil. It is mainly used for constipation and senile constipation.
6. Fresh potato juice
Peel and chop 300 grams of fresh potatoes, wrap them in clean gauze and squeeze the juice. Take 1~2 tablespoons before meals, 2~3 times a day, which is suitable for habitual constipation.
The fastest remedy for constipation
1, stewed banana with rock sugar: This is a folk prescription in Guangdong. There are 2 bananas with appropriate rock sugar. Peel the bananas, add appropriate rock sugar and steam them in water. Take it twice a day for several days. It can clear away heat and moisten dryness, detoxify and smooth intestines, and tonify the middle warmer and stomach. It is suitable for constipation of weak patients.
2. Raw licorice: Take 2g of raw licorice and brew it with15 ~ 20ml of boiling water. Daily 1 dose. This method is specially used to treat infantile constipation, and the effect is satisfactory. Generally, it can prevent recurrence after 7 ~15 days.
3, rice vinegar: use half a cup of warm water on an empty stomach in the morning, add a spoonful of white rice vinegar (old vinegar can also be used), and mix a spoonful of honey. (If constipation is serious, you can increase the weight appropriately.) Rice vinegar should be 9 degrees.
4, yogurt: drink 250 grams of yogurt every day (after meals 1 hour to 2 hours), if you insist on drinking yogurt, you will not be constipated! Because yogurt is to improve intestinal function and prevent intestinal diseases such as constipation! It can also prevent diseases such as intestinal cancer!
5, Sophora japonica tea: buy the prepared Sophora japonica tea, take 3-5 capsules of soaked water every day to drink, and the soaked water is golden yellow. Continuous drinking 10 days will be effective, and it can also be used as tea all the year round, and it is also good for chronic pharyngitis.
Constipation medication and other conditioning
1, potassium permanganate fumigation bath
In the case of stubborn constipation can not be improved, you can use potassium permanganate and warm water for fumigation bath before and after defecation, and keep the anus clean every day. If you are seriously constipated, you can apply soap on your fingers and gently massage your anus. Don't use force to avoid hurting the mucosa. This is done to prevent bacterial infection.
2, laxative drugs
If constipation is uncomfortable, and there is bleeding and pain every time you defecate, then drugs that moisten the intestines can be used appropriately. Such as hemp seed pills, paraffin oil and so on. In addition, regular consumption of mung beans, barley and other rock sugar has a good effect.
3. Keep yourself in a good mood
Constipated people must keep a good mood, sleep regularly every day, drink more water at the same time, and strengthen physical exercise (morning running, Tai Ji Chuan), etc. Long-term maintenance can have a good effect for a period of time.