Stir-fried tenderloin is a very famous dish, stir-fried tenderloin practice is very simple, as long as you can grasp the essentials on it, stir-fried tenderloin nutrition is also very rich, we eat food before you also want to know about the knowledge of this dish, the following to give you a specific introduction, we take a look at it.

Fried tenderloin fillet is a dish of which place

This is a dish that can reach the hall of elegance, is part of the Lu Cai , although the taste is light but very tasty.

Nutritional value of stir-fried tenderloin

This dish can play the role of nourishing Yin, spleen and stomach, and people suffering from anemia can often eat.

The practice of stir-fry tenderloin

1. Cut the tenderloin into julienne strips, put in the right amount of salt and chicken essence, sprinkle some pepper

2. Pour into the yellow wine and mix well into the starch and the right amount of water, and then wait for the use of

3. Prepare a bowl, pour into the yellow wine and vinegar, mix well and then put in the right amount of salt and chicken powder

4. Sprinkle some white pepper, mix well and wait for the use of the oil, the oil is hot and hot, and then pour into the meat. The oil is hot and pour into the shredded meat quickly stir fry

5. Then pour into the bean sprouts continue to stir fry quickly over high heat, and then pour the sauce into the pan quickly stir fry can be.

Stir-fried tenderloin tips

1. Bean sprouts after washing clean to remove the head and root Oh.

2. Stir frying the tenderloin, pay attention to the pan is hot and pour the oil, cold oil into the shredded meat stir fry to avoid sticking to the pan.

3. This dish should be careful to always be on high heat, and to stir fry quickly.

The above gives you an introduction to the stir-fry tenderloin shredded production methods and techniques, and nutritional value, the taste of this dish is very tender, is more suitable for spring and summer to eat a dish, it is now the best time to eat this dish, you can follow the above steps to do a little bit, the main thing is to stir-fry on high heat, so that it will be more delicious.