1, beneficial to the spleen, stomach and thick intestines

Chestnuts are dried fruit varieties with high carbohydrate content, can supply the body with more calories, and can help fat metabolism. Ensure that the body's basic nutrient supply, there is a "hardcore crop", "woody food" said. Thus, the chestnut has the benefit of qi and spleen, thick complementary role of the stomach and intestines.

2, prevention and treatment of cardiovascular disease

Chestnuts contain a lot of starch, protein, fat, B vitamins and other nutrients, known as the "king of dried fruits" reputation, can be effective in the prevention and treatment of hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.

The raw chestnut mashed as mud, compress on the affected area, can cure bruises, muscle and bone swelling and pain, and have pain, bleeding, absorption of pus and poisonous effect.

3, strong bones, slow aging

Chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to slow down the aging of the human body, is the ideal health care for the elderly fruit. Often eat chestnuts raw and treatment of lumbar and leg pain, the efficacy of the tendons and muscles.

Expanded Information:

Precautions:

1, the spleen and stomach cold people, should not eat raw chestnuts, should be simmered food, fried food, can also be used chestnuts, jujubes, Poria, rice poria, porridge drink;

2, suffering from blood disease, such as vomiting blood, blood, etc., it is appropriate to eat chestnuts raw;

3, because it contains more carbohydrates, diabetics should eat chestnuts in moderation;

4, either raw or fried food, simmering food, are required to chew, and even the liquid swallowed, you can achieve a better effect of the tonic.

5, maternal, pediatric constipation is not advisable to eat more chestnuts;

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