How to have fair skin is a problem that sisters have been trying to solve. Diet can regulate one's health. By eating some food, one's skin can become healthier and one's skin will look better. So, how to make the dampness-removing and whitening soup? What soup to drink to dispel chloasma? The following small series introduces the sister papers.

1. 8 whitening soups

1. Mung bean and lily whitening soups

Wash mung beans, adzuki beans and lilies and soak them in appropriate amount of water for half an hour. After the fire boils, cook the beans on low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.

The vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.

2. Goat milk and egg soup

25ml goat milk, 2 eggs and 5g rock sugar. Boil the crystal sugar with proper amount of purified water, pour goat's milk to boil, beat in eggs, stir well and boil, and serve.

3. Lemon Sugar Juice

Juice lemon, add appropriate amount of rock sugar and drink. Lemon is rich in vitamin C, and 1 grams of lemon juice can contain up to 5 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.

Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging and eliminate facial pigmentation, but also prevent and treat arteriosclerosis.

4, milk walnut drink

2 grams of milk, soybean milk, black sesame seeds and 3 grams of walnuts. Put walnuts and sesame seeds into a small stone mill; Mix milk and soybean milk evenly, slowly pour them into a small stone mill and grind them, then pour them into a pot to boil, and then add a little white sugar to taste. You can also add raw eggs and cook them while stirring.

take a small bowl once a day, which can be eaten frequently.

5. Peach kernel milk sesame paste

3g of walnut kernel, 3g of milk, 2g of soybean milk and 2g of black sesame. First, put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot and boil them, then add appropriate amount of sugar, and eat 1 small bowl every morning and evening.

Efficacy: Moisturizing and beautifying, suitable for chloasma and wrinkled skin.

6, hawthorn orange peel drink

hawthorn and orange peel, add water to cook, wait for cooling, filter residue with gauze to get juice and add honey.

7, skin care juice

1g of Sydney, 2g of sugarcane, 3g of grapes and 1g of honey. Wash Sydney, sugarcane and grapes, stir juice to remove residue, mix with honey and bottle for later use.

take 1ml in the morning and 1ml in the evening, and mix with boiling water.

8. xiaoban drink

1g of soybean, mung bean and red bean, and appropriate amount of sugar. Wash and soak the above beans until they swell, then mix them with mashed juice, add appropriate amount of clean water to boil, and taste them with white sugar and drink them three times a day.

2. medicated diet for caring skin

1. Wuweizhai

Materials: 1 grams of tremella, 4 grams of day lily, 2 pieces of dried bean curd, 1 grams of vermicelli and 2 cucumbers.

Seasonings: shrimp, ginger, pepper, salt and sesame oil

Practice:

1.

2. Heat the oil pan, stir-fry ginger and dried shrimps, pour in the day lily and stir-fry for a while, then pour in the tremella, dried bean curd and vermicelli once, stir-fry for a while, then add the cucumber, pepper, salt and sesame oil, and stir-fry for a while.

efficacy: remove freckles, moisturize and protect skin, suitable for people with freckles and rough skin.

2. Mix trotters

Material: 4 trotters

Seasoning: monosodium glutamate, sesame oil, garlic, salt, onion ginger, yellow wine, pepper, star anise and cinnamon

Practice:

1. Hair the trotters, wash them, scald them in boiling water for a while, and take them out;

2. Take a clean gauze bag, put it in onion ginger, pepper, star anise and cinnamon, put it in a pot together with pig's trotters, add water, pour in yellow wine and salt, boil it with strong fire, then remove the pig's trotters, remove the bones, sprinkle with chopped green onion, and cool it to become pig's trotters jelly;

3. When eating, cut the pig's trotters into pieces, mix them with soy sauce, monosodium glutamate, sesame oil and mashed garlic, and dip them in or stir them directly.

Efficacy: Pig's trotters have the functions of promoting lactation and enriching blood, and contain a lot of collagen fibers and glial proteins, which can play the role of moistening skin and resisting aging.

III. Qiyuan Plaster

Material: 3g of rock sugar, 3g of longan and 3g of medlar

Practice:

1. Soak longan and medlar in water for 2 hours, then heat, take the decoction once every hour, and then add water to fry until the materials are tasteless;

2. pour all the decocted juice together, boil it with strong fire, heat it with slow fire, fry it until the juice becomes thick, heat the rock sugar, boil it until the water drops into beads, turn off the fire and cool it, and bottle it for later use. Take 1-2 spoonfuls each time and take it with boiling water twice a day.

Efficacy: Lycium barbarum can protect our liver, tonify bones and muscles, and relieve fatigue. Longan is a fairy product in the fruit, which can nourish yin, replenish fluid and tonify spleen and yin. The combination of the two can play the roles of promoting fluid production and nourishing blood, moistening lung and tonifying kidney. Long-term use can moisturize and strengthen bones and muscles, and make your skin more shiny.