Milk has good effect, even nutrition, good whitening and exfoliating effect, and can also be used as a mask, face washing and so on. However, it is not easy to absorb, and it is recommended to have milk with soothing nutrition.

Honey, real honey, has extremely high nutritional value. Honey can be used as medicine in Chinese medical classics, and it is easily absorbed. Its propolis can also be used as facial mask, which is a good product in natural whitening and freckle-removing food.

Method 2: natural grain acne removing and whitening

Coix seed: natural grain, good whitening effect! Enjoy a high evaluation in whitening food.

Secondly, lily, mung bean, snow ear and lotus seed all have the function of making skin color even.

Method 3: Fruit acne and whitening

Strawberry: It's another whitening food that makes people's hearts beat. Although it is not big, it is really good at whitening and acne. It's definitely no problem to choose it.

Lemon Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

Secondly, kiwi fruit, cherry, tomato and strawberry also have good effects.

Method 4: long acne, often eat papaya and sweet potato to nourish the stomach.

Body type: damp heat constitution

Sit down according to symptoms: Xiao Fang, who loves beauty, hates pimples and acne that come out from time to time. Usually, your face is always shiny, so you should wipe your face with oil-absorbing tissue for a long time. She still feels tired and her stool is not smooth, which makes her even more annoyed.

Diet focus: Most people with this constitution are a little excited at first and fall in love with fire, which is caused by phlegm and dampness that cannot be cured for a long time. Therefore, such people should pay attention to strengthening the spleen and removing dampness in their diet, and they can eat more cool, dampness-removing and diuretic foods, such as celery, wax gourd, cucumber and pear.

Diet trick: papaya and sweet potato nourishing stomach meal

The specific method is: take 50g of sweet potato (1/3 bowls) and the same amount of white rice and brown rice (2/3 bowls), mix and steam, use about100g of celery, about 250g of broccoli and 0//4 papaya, clean and cut into small pieces, and put them in the microwave oven for 25 minutes. All the materials are steamed and put on a plate.

For more skin problems, please ask questions on Zhiwo cosmeceutical skin expert platform or consult online in Zhiwo cosmeceutical official website.