spicy crayfish

Preparation: crayfish, leek, ginger, garlic, pepper, pepper, fragrant leaves, star anise, cinnamon and so on.

Soak the crayfish in clear water first, and then take out the mud intestines from the lobster tail. Pour an appropriate amount of oil into the pot. When the oil is hot, pour the crayfish into the pot together with dry water and stir well. Then pour the prepared seasoning into the pot and continue frying. When the crayfish turns red, it can be taken out for later use. After heating the remaining oil in the pot, add watercress, sugar and allspice powder and stir-fry evenly, then take out the crayfish and pour it into the pot to stir-fry continuously. At this time, pour a proper amount of beer or rice wine into the pot. It's best not to eat lobster. You can take the juice out after the fire.

Crayfish are mainly on the market from June to August. I believe many people have heard that the main function of lobster is to clean up garbage, so some people dare not eat it, but in fact it contains a lot of mineral elements, which can supplement all kinds of nutrients needed by the body. Bian Xiao will introduce you to the nutritional value of lobster.

Nutritional value of lobster

1. It is known that the protein content of lobster is 18.9%, which is several times higher than that of other aquatic organisms. In addition, the ingredients of lobster contain a substance necessary for human body and insufficient synthesis, including isoleucine, tryptophan, lysine, phenylalanine, valine and threonine. Experts say that histidine in lobster can supplement the deficiency of children's body.

2. Lobster contains a fatty substance that is easily absorbed by human body, even more than meat. This fatty substance is composed of unsaturated fatty acids, which can also effectively prevent cholesterol from accumulating in the body.

3. Lobster is also rich in mineral components, such as calcium, sodium, potassium, magnesium and phosphorus. It is understood that the total mineral content in lobster is about 1.6%, which is much higher than that in general meat food. Experts say that eating lobster often helps to keep nerves and muscles excited.

Lobster contains a lot of vitamins, and there are many fat-soluble vitamins in the ingredients, which are a lot of nutrients needed by the human body.