1. Eating cheese in moderation generally does no harm. Eating too much cheese is not easy to digest, so it is not suitable for people with weak stomachs, but it is suitable for people with poor health, because cheese is rich in protein, calcium, fat and many other nutrients.

2. In addition, it is best not to eat it for the elderly. Cheese is the extracted essence of high nutritional content in milk, so the fat content contained in it is relatively high. Although there are also low-fat products on the market, they are concentrated. High concentration is not good for the digestive system of the elderly.

3. Food taboos: People taking monoamine oxidase inhibitors should avoid eating cheese.