Suitable for pregnant women to eat mixed grain porridge

Suitable for pregnant women to eat mixed grain porridge. In pregnancy can not only eat a single fine grain, but also eat more coarse grains, not only can prevent constipation, but also increase the body's dietary fiber, access to a full range of nutrients. Look at what are suitable for pregnant women to eat mixed grain porridge, I hope it will help you.

Red bean and black rice porridge

Raw materials: red beans, black beans, sugar.

Method:

1, red beans and black beans cleaning, cold water soak more than 5 hours;

2, the soaking water thrown away, the black beans and red beans and appropriate cool water into the pot, the fire boiled, turn to the fire to cook until rotten put sugar on it.

Role: Li Shi diagnosis called red beans for the "heart of the valley", can strengthen the spleen and stomach stomach, change the gas in addition to annoyance, replenishment of gas and blood, there is a very good beneficial effect on urination, is helpful to reduce edema during pregnancy.

Mung Bean and Silver Fungus Porridge

Raw materials: 200 grams of stalked rice, 100 grams of mung beans, 30 grams of white fungus, sugar, hawthorn rolls are appropriate.

Method:

1, the mung beans with clear water soak 4 hours, white fungus with cool water soak 2 hours, remove the hard tip, torn into small, hawthorn rolls cut into small dices; terrier rice clean;

2, will be the pot on the fire, put in the appropriate cold water, put in the terrier rice, mung beans, white fungus, with the stove fire boiled, and then change the slow fire cooking until the beans, rice, porridge thick;

3, when taking the porridge, the porridge, the porridge, the porridge and the porridge is thick. Characteristics: beautiful and generous color, sweet and sour and fresh.

Function: This porridge is made of green beans, white fungus, hawthorn rolls, etc. It is suitable for pregnant women to take, which is good for the recovery of the body, and it is a kind of idealized food for pregnant women in summer.

Small Rice Brown Sugar Porridge

Raw materials: 100 grams of millet, old brown sugar appropriate.

Methods:

1, clean millet, put into a pot of boiling water, high-fire grilled open, turn the fire to cook until the porridge viscous;

2, take, add the right amount of old brown sugar stirring, and then boiled, served in a bowl is completed. Characteristics: This porridge is sticky and sweet. Role: millet can strengthen the spleen and stomach, make up for the deficiency, therefore, millet as part of the main meal for pregnant women is very beneficial. Old brown sugar contains copper 1-3 times higher than white granulated sugar, for the removal of stagnant blood, replenish blood loss has a good effect.

What are the grains and cereals suitable for pregnant women to eat?

The first corn. Corn is rich in unsaturated fatty acids, pregnant women often eat corn, can increase the speed of gastrointestinal peristalsis, in order to enhance the body's metabolism, so that the body's toxins and garbage as soon as possible out of the body, to the body to bring self-purification function of the `power. At the same time, it is also rich in glutamic acid, which can promote the metabolism of human brain cells, accelerate the release of oxygen in brain tissue, the brain of pregnant women as well as the fetus's brain are very good help. (Can I eat corn when I'm in labor? Maternity eating corn notes)

The second sweet potato. Sweet potato has a "longevity food" reputation, often eat sweet potato, not only can lower blood pressure lipids, laxative, but also has the effect of cancer prevention. In addition, the sweet potato sense of satiety is relatively strong, women can choose to lose weight with sweet potato as a staple food, so that the effect of weight loss will be more obvious. It can be seen that pregnant women often eat sweet potatoes, the body will not appear excess fat, and wait until the postpartum recovery time, it is also easier to restore the body shape. And according to nutritionists, often eat sweet potatoes, can make the skin become white and delicate, and even to a certain extent to inhibit the production of stretch marks.

The third brown rice. The so-called brown rice is the rice after the paddy has shed a layer of protective layer, its texture is relatively hard, cooking is also more time-consuming, even if you do cook and eat in the mouth is also relatively hard. But its nutrition is richer than the white rice we usually eat. Simply put, it is also a good food that does not cause fat hoarding when eaten. It is just that people dislike its flavor so much that they will resist it in their mind. But pregnant women often eat, can be balanced to replenish the body's required nutrients.

The fourth buckwheat. Buckwheat seems to be the most balanced and comprehensive nutrition in all the coarse grains of food, do not look at its flavor is not good, but very nutritious, but also rich in lysine, promote fetal brain development, but also allows pregnant women to enhance their physical fitness.

Note that eating grains

First, the type of coarse grains: eat at least 4 kinds of food every day

Eat enough 20 kinds of food every day has become a lot of nutritional experts **** knowledge, and staple food as a very important part of daily diet, it should also be in the type of food as much as possible, but also in the type of food. A part of the daily diet, should also be in the variety as rich as possible. A food and nutrition department doctor pointed out that it is best to eat more than 4 kinds of coarse grains every day, specifically, can include a "rice" type of coarse grains, such as purple rice, millet, rhubarb rice, black rice, brown rice, a "wheat" type of coarse grains, such as oats, barley, rye, buckwheat, etc., a "bean" type of coarse grains, such as oats, barley, rye, buckwheat, etc., and a "bean" type of coarse grains. A "bean" type of coarse grains, such as red beans, green beans, peas, fava beans, kidney beans, etc., a "potato" type of coarse grains, such as sweet potatoes, potatoes, purple potatoes. In addition, lotus seeds, gravy, barley and other similar nutrients and grains, is also a very good candidate for coarse grains.

In addition to porridge, each coarse grain has some other ways to eat, such as kidney beans can be cooked and mixed with gazpacho, oats can be with soybeans with soybean milk, red beans can be used to make stuffing, mung beans can be used to make soup and so on.

Second, eat the amount of coarse grains: about 1/3 of the staple food

We all know that eating coarse grains can reduce the risk of hypertension, diabetes, obesity and cardiovascular disease. So many people, especially the elderly will often eat coarse grains, and some people eat two meals a day. In fact, this practice is incorrect, so we should eat how much coarse grains per day is appropriate?

A hospital dietitian said, coarse grains eat less, can not prevent chronic diseases and many other health effects. But coarse grains contain more dietary fiber and phytic acid, long-term consumption of large quantities, will affect the body's absorption of calcium, iron and other minerals, but also reduce the body's immunity. Therefore, the "Dietary Guidelines for Chinese Residents" suggests that it is best to eat 50 to 100 grams of coarse grains per day. Healthy adults eat a daily amount of 1/3 of the total amount of staple food is more appropriate.

It is important to remind that eating staple food must be to do with coarse and fine, you can do the staple food mixed into coarse grains, such as steamed rice with some millet, brown rice, green beans or red beans, cook rice porridge with a handful of purple rice, grinding soybean milk with a handful of oats, etc., so that "coarse and fine collocation", eat up the texture is also better.

Third, the treatment of coarse grains: soak more than 4 hours in advance

Compared with the refined white rice, coarse grains of the texture is more dense, so it takes more time to cook. Therefore, in order to save cooking time, so that after cooking the taste of coarse grains better, the need to cook before the coarse grains for "soaking" treatment. Which a variety of coarse grains on the water "resistance" varies greatly, purple rice, brown rice and so on only need to soak 4 hours or so, while the most dense skin, soak the beans time should be more than 12 hours, the best to reach 24 hours.

If you want to save time, you can directly put a variety of mixed grains in a container, add water did not exceed the ingredients, put the refrigerator to soak overnight can be, so you can avoid bacterial overload.

Fourth, eat food time: dinner

Eat food not only in the amount of food to pay attention to, and eat the time is actually a regulation. Experts suggest that coarse grains are best eaten at dinner. Because the human body can make better use of the dietary fiber in coarse grains to eliminate the garbage in the body and reduce blood lipids.

Experts tell us that the dietary fiber in coarse grains can stimulate the intestinal wall to produce peristalsis, so that the stool is discharged from the body faster, so eating dietary fiber at night can better help us defecate the next morning, which reduces the toxins on the intestinal wall of the poison. In addition, eating coarse grains is easy to produce a sense of satiety, so eating at night can reduce the amount of food, thus avoiding overfeeding at night is harmful to the body.

Fifth, the collocation of coarse grains: water

We eat coarse grains not only to pay attention to how much to eat, eat time, but also pay attention to collocation. In addition to pay attention to the principle of coarse and fine collocation, but also pay attention to eat coarse food when drinking more water. Experts suggest that because the dietary fiber in the coarse grains need to have sufficient water as a backing, in order to guarantee the normal work of the intestine. Then you eat coarse grains, not extraordinary consumption of some plain water or boil some thin porridge to eat with, so more can help excretion.

Six, coarse food eating: coarse and fine

At present, the Food and Agriculture Organization of the United Nations has issued a fiber food guide outline, gives a healthy person should contain 30-50 grams of fiber in the regular diet of the recommended standards. The study found that the diet to 6 points of coarse food, 4 points of fine food is the most appropriate. So it makes sense to eat a combination of coarse and fine grains.

Eating coarse grains should pay attention to the method. From the nutritional point of view, corn, millet, soybeans alone is not as good as they will be 1:1:2 ratio of mixed consumption of higher nutritional value, because it can make the protein to play a complementary role. We often eat in our daily lives, congee, porridge, veggie shish kebab, etc., are very good coarse grains mixed food.