No. 1 cherry 50 12 500

No.2 guava 80 1 piece 2 16

No.3 red pepper 80 1/3 136

No.4 yellow pepper 80 1/3 120

No.5 persimmon 150 1 105

Broccoli 6 1/4 strain 96

No.7 strawberry 100 6 80

No.8 Juzi 130 1 78

No.9 cabbage flower 60 1/3 strain 72

10 Kiwifruit 100 1 68

Some nutrients and vitamin C can complement each other, greatly enhancing the good influence on the body. Come and see which nutrients are best matched with vitamin C.

1. Vitamin E and β -carotene

Vitamin E, as well as vitamin C, are strong anti-acidification, which can prevent chronic diseases, skin diseases and bad living habits caused by acidification, such as hypertension. Vitamin e, beta carotene and vitamin c can improve the effect.

Foods rich in vitamin E: Chinese cabbage, carrots, eggplant, chicken liver, sunflower seeds, etc.

Foods rich in beta carotene: rape, shepherd's purse, amaranth, carrot, cauliflower, sweet potato, pumpkin, yellow corn, etc.

2. Iron

Iron is an inorganic substance to prevent anemia, especially for women. Taking it with vitamin C can improve the absorption of iron. It is suggested that people with anemia can eat iron and vitamin C together.

Iron-rich foods: pig blood, pig liver, black fungus, jujube and so on.

3. Calcium

As we all know, calcium is the substance that builds bones. Taking it together with vitamin C can greatly improve the body's absorption of calcium. In order to strengthen bones, you can also mix some magnesium.

Foods rich in calcium: shrimp skin, rice, flour, spinach, soybean milk, Chinese cabbage, milk, etc.

4. Vitamins B6, B 12 and folic acid.

Vitamin B6, B 12 and folic acid are the best nutrients to prevent arteriosclerosis. According to research, if these three nutrients are taken together with vitamin C, arteriosclerosis can be improved or even stopped.

Foods rich in vitamin B6: chicken, liver, potatoes, sunflower seeds, pears, bananas, etc.

Foods rich in vitamin B 12: animal liver, beef, pork, eggs, milk, cheese, etc.

Foods rich in folic acid: spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.

5. Flavonoids

It is a plant component that can enhance the body's anti-acidification ability. Taking it together with vitamin C can further improve the antioxidant capacity.

Flavonoids-rich foods: tea and red wine brewed with grape skins (only a small glass can be drunk every day), apples, melons, celery and onions.