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What fruit contains the most selenium?
Fruit food containing the most selenium

1 Mulberry (dry) 34 (μ g) 2 Longan (dry) 12.4 (μ g)

3 Soft pear 8.43 (microgram) 4 Mulberry (red) 6.5 (microgram)

5 Begonia (canned) 6.06 (μ g) 6 Mulberry (average) 5.65 (μ g)

7 Mulberry (white) 4.8 (microgram) 8 Apple (canned) 4.64 (microgram)

9 acid thorn 4.49 (μ g) 10 peach 4.32 (μ g)

1 1 jackfruit [pineapple] 4. 17 (microgram) 12 apricot (canned) 4. 13 (microgram)

13 dried apricots 3.33 (μ g) 14 longan meat 3.28 (μ g)

15 apple pear 3.26 (μ g) 16 noodle egg 2.87 (μ g)

17 seabuckthorn 2.8 (μ g) 18 raisin 2.74 (μ g)

19 red fruit (dry) 2.7 (μ g) 20 Korla fragrant pear 2.34 (μ g)

2 1 hongxing apple 2.3 1 (μ g) 22 candied dates (seedless) 2.24 (μ g)

23 ginseng fruit 1.86 (μ g) 24 papaya [papaya] 1.8 (μ g)

25 hanging eggs 1.66 (μ g) 26 guava [chicken arrow fruit, peach] 1.62 (μ g)

27 sour pear 1.62 (μ g) 28 jujube (dry and large) 1.54 (μ g)

29 orange cake 1.47 (μ g) 30 laoling jujube 1.46 (μ g)

3 1 mango 1.44 (μ g) 32 Jujube 1.3 (μ g)

33 Guo Hong [hawthorn, hawthorn] 1.22 (μ g) 34 Dongguo pear (canned) 1. 16 (μ g)

35 jujube 1. 15 (μ g) 36 pear (average) 1. 14 (μ g)

37 Duogan [Yougan] 1. 13 (μ g) 38 Miyun Jujube 1. 1 (μ g)

39 cantaloupe 1. 1 (μ g) 40 jujube (dry) 1.02 (μ g)

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