Effects and functions of kiwi fruit, how to eat kiwi fruit

Kiwi is known as the king of fruits and is also one of the most popular fruits. It has various types and is divided into: Chinese kiwi, soft date kiwi, hairy kiwi, Beijing pear kiwi, etc., often Eating kiwi fruit is also beneficial to human health. So what are the effects and functions of kiwi fruit? Let’s take a look!

The efficacy and function of kiwi fruit 1. Improve immunity

As we all know, kiwi fruit is known as the "King of Vitamin C". It is rich in vitamin C, vitamin E, vitamin A and Various nutrients such as cellulose, potassium, and magnesium can strengthen the human immune system, improve immunity, and promote wound healing. The inositol and amino acids contained in kiwi fruit can replenish the nutrients consumed by the brain and replenish human physical strength. And it also has a certain therapeutic effect on depression.

Effects and functions of kiwi fruit 2. Whitening and removing freckles

Whitening and removing freckles is one of the functions and functions of kiwi fruit, because kiwi fruit is rich in vitamin C. , so regular consumption will have a certain whitening effect. Not only that, kiwi fruit also has the functions of detoxification, beautification, freckle removal, and anti-aging. Therefore, it is a "beauty fruit" for many women. This is why many women like to eat it. One of the reasons for kiwi fruit.

Effects and functions of kiwi fruit 3. Improve vision

Because kiwi fruit is rich in nutrients, regular consumption can increase a person’s total protein and also has a certain protective effect on the stomach. Not only that, kiwi fruit can also effectively improve eyesight and is also very effective in treating respiratory diseases.

How to eat kiwi fruit

1. Kiwi fruit juice: squeeze the peeled kiwi fruit into juice and drink it with rock sugar or honey.

2. Kiwi milkshake: Put the peeled kiwi, yogurt and honey into a food processor and make a puree and pour it into a cup.

3. Kiwi fruit smoothie: Cut the peeled kiwi fruit into small pieces and add sugar. Then use a food processor to make a puree. Add a small amount of water and stir. Put it in a crisper and put it in the refrigerator. Take it out and eat it after an hour.

4. Kiwi jam: Put the peeled kiwi fruit and sugar into a pot and cook until the kiwi fruit becomes soft, then add a few drops of lemon to the pot, add an appropriate amount of sugar, stir, and wait until it cools down. edible.

Summary: The above is the effect and function of kiwi fruit and how to eat it that I introduced to you. Now that you know the effect and function of kiwi fruit, plus this delicious way to eat it, will you know how to eat it? I have the urge to go home and do it.