There are many folk sayings about drinking milk. For example, a glass of milk every day will enhance the physique of China people; A glass of milk at night, sleep until dawn; A glass of milk in the morning will keep you awake all day. But the function of milk actually varies from person to person. It has a good side and a bad side, and there are indeed some rumors and scams. So, what is a good night milk scam?

Good night milk is a milk introduced by Mengniu, which is not a scam in terms of overall effect, but it may create a gimmick.

The good night milk introduced by Mengniu has a good response from customers and does have a certain effect of helping sleep. It can be bought in Mengniu specialty stores in major supermarkets. Good night of Mengniu contains GABA, which has the functions of calming nerves, relieving stress and improving sleep quality. GABA can bind with the signal receptors on nerve endings, and inhibit the transmission of nerve impulses from presynaptic to postsynaptic, thus inhibiting the transmission of nerve excitement, which has the functions of relieving stress and promoting sleep.

In fact, whether it is good milk or ordinary milk at night, it has the effect of helping sleep. Because milk contains tryptophan, it has a certain sedative and hypnotic effect, which can temporarily inhibit the thinking activities of the brain and make people want to sleep, and there are no side effects. Experiments show that the sleeping aid effect of general sleeping pills is gradually weakened within the effective time, while the sleeping aid effect of milk is gradually enhanced, especially after midnight. So drinking a glass of milk before going to bed can effectively help sleep.