Chicken skin how to eliminate the most effective legs and arms

Chicken skin how to eliminate the most effective legs and arms, chicken skin, although it is not a disease, but have chicken skin for women will feel very annoying, because such skin is very much affected by the value of our face, the following to see how to eliminate the most effective legs and arms chicken skin.

Chicken skin how to eliminate the most effective legs arm 1

Step 1: Exfoliation

Chicken skin is due to the thickening of keratin, resulting in hair follicle mouth is blocked by excessively thick keratin formation, so the first step to do is to exfoliate. Before exfoliating, we soak our body in warm water, which will help soften the keratin.

Then apply the scrub to the legs, gently massage with your hands, about 10 minutes or so with lukewarm water to wash clean, you can remove the body buildup of too thick keratin. It should be noted that exfoliation can not be too frequent, a month to go 1 ~ 2 can be.

Step 2: Timely hydration and moisturizing

Chicken skin belongs to the dry skin, the skin is very dehydrated, especially in the fall and winter seasons, due to the dry weather, the skin of the water is easily lost, which will exacerbate the symptoms of chicken skin, so do a good job in the skin of the timely hydration is very critical.

Usually to develop the habit of drinking water, whether thirsty or not to drink, every day to ensure that drink enough eight glasses of water, especially in the morning, be sure to drink a glass of water, both to make up for the loss of water in the night can also promote the metabolism, the discharge of the body's garbage and toxins.

In addition to hydration, we also need to moisturize. The purpose of moisturizing is to lock the water in the skin, if you only replenish the water without moisturizing, replenish the water are lost, make up more water is useless.

Step 3: The best sunscreen

In the summer, many girls go out with an umbrella, the purpose is to prevent the sun. But the sun rely on an umbrella is not enough, we have to have other measures. 20 minutes before going out to the full range of coated sunscreen, coated not too thick, not too thin, too thick easily affect the skin's breathing.

Too thin to play the effect of sun protection. If the ultraviolet rays are too strong, can not go out as much as possible do not go out, you can choose to go out a little earlier and a little later, go out when it is best to wear long clothes and long pants. In addition, not only the summer to prevent the sun, the other three seasons also need to prevent the sun, sunscreen is a year-round thing.

Step 4: Professional products

The last step in the treatment of chicken skin should be given to professional products, as the saying goes, professional people do professional 'thing', is the fastest and most effective. But now there are many products on the market, how do we choose? For example, the first plastic. Choose the product must look at the product components, there are pore contraction, promote normal growth of sweat hair; unclogging pores, repair the efficacy of the hair follicle, so as to completely remove the follicle root keratin plugs, eliminating the red spots and the leftover pigmentation reappear smooth and tender muscle.

Chicken skin how to eliminate the most effective leg arm 2

Chicken skin can be treated by laser method, can play a role in repair. Chicken skin is caused by congenital heredity, which can cause the skin to become rougher. You can choose the laser method of treatment, so that the skin becomes more smooth and tender, but can only play a role in alleviating the role, and can not be completely cured, you can choose the regular hospital dermatology treatment. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots.

A chicken skin causes

First of all, we have to understand the causes of chicken skin, chicken skin is also known as keratosis pilaris, is due to hair follicle dysplasia caused by the hair follicle development, hair in puberty, mainly in the limbs and the back, is mainly caused by heredity, there is a 50% chance of inheritance to the next generation, so it is carved into the gene, and there is no way to cure, so it's not a problem, but it's not a problem. The fact that there is no cure for this disease means that there is nothing we can do about it. The first thing you need to do is to get rid of it.

Second, the improvement of chicken skin

1, exfoliation

Chicken skin is actually too thick keratin layer caused by the regular removal of keratin, can effectively improve the chicken skin, chicken skin is commonly found in the legs and arms, you can use the Chicken skin is commonly found on the legs and arms, you can use exfoliating products on the legs and arms, but can not be used every day, the frequency control in a week, because chicken skin is accompanied by dryness, if it is too frequent will exacerbate the chicken skin, once a week is ideal, exfoliating products according to their own situation to choose.

2, do a good job of moisturizing work

Because chicken skin is not only rough, but also often accompanied by dry, so we have to do a good job of moisturizing, after the use of exfoliating products or bathing, the use of moisturizing cream, moisturizing cream is divided into two kinds, one is a common hydration, the other is the efficacy of the girl with chicken skin, should be two kinds of collocation! The use of chicken skin parts of the use of efficacy containing fruit acid moisturizing milk, while other parts of the use of ordinary hydration moisturizing milk, be sure to adhere to the use of, the effect will be very significant.

3, pay attention to daily sunscreen

Sunscreen is our daily to do, for girls with chicken skin, more should be done, because UV rays will make the skin aging, exacerbate the skin problems, if you do not do a good job in the sunscreen, it will make the chicken skin to become more serious, so in the summer coated with a good moisturizing lotion at the same time, you should also apply a good sunscreen The first thing that you should do is to make sure that your skin is protected from the sun, so you can avoid exposing too much skin while applying sunscreen, and don't let the skin care work done before go to waste.

4, more food containing vitamin A

Chicken skin is genetically self-borne, chicken skin in the body of the vitamin A content will be less, so want to improve chicken skin, should eat more food containing vitamin A, vegetables and fruits on the market contain vitamin A, so as long as the daily increase in fruits and vegetables on the intake of the The dietary improvements will not work very fast, and need to be adhered to for a long time, to improve the chicken skin is from a little bit of a little bit of a start, the rush is not eat hot tofu.

5, strengthen the physical exercise

Daily should strengthen the physical exercise, exercise can accelerate the metabolism, help our body detoxification, so that our skin is more smooth, for the chicken skin can also play a role in improving the role of the fitness, so should have the habit of fitness, and physical exercise can also make our body better, two birds with one stone.

How to eliminate chicken skin most effective legs arm 3

How to eliminate chicken skin on the arms

Don't stay up late

Now stay up late has gradually become a habit of everyone, especially young people, and most of them do not think about it. The harm of staying up late is very great, staying up late will make the skin aging faster, look older than the actual age, and staying up late is one of the factors that cause chicken skin. So for the sake of our skin health, away from the trouble of chicken skin, must develop a good routine. Go to bed before 11 p.m. and make sure you get enough sleep, only then will your skin become better and better.

Exfoliation

Keratin buildup that causes clogged pores is the direct cause of chicken skin, so exfoliation should not be ignored. However, since chicken skin is dry and thin, it is important to choose a gentle method of exfoliation.

I recommend the bath salt bath. The bath salt is rich in iron, calcium, selenium, magnesium and other trace elements needed by the human body, long-term use of the bath salt bath not only can remove the skin accumulation of thick keratin, but also let the skin gradually restore the white, tender, elastic. It is important to note that exfoliation should not be too frequent, generally two weeks for a can.

Lemon

Lemon is rich in vitamin C and calcium, is the fruit of the beauty of the good, not only can be effectively eliminated chicken skin, but also whitening and cleaning, eliminating fatigue, anti-aging effect. In addition, lemon also contains a large number of fruit acid components, can soften keratin, dredge the pores of garbage, promote skin metabolism. The specific method is to take a small tablespoon of lemon juice, mixed with a spoonful of honey and a spoonful of yogurt, stirred evenly coated in the arm of the chicken skin affected areas, 20 minutes after rinsing with water, long-term adherence to the skin can be smooth and white and elastic.