Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best in fruits, a kiwi fruit can provide more than twice a person's daily vitamin C demand, and is known as the "king of fruits". Kiwifruit also contains good soluble dietary fiber. As a fruit, the most striking thing is its phytochemical sod with outstanding antioxidant properties. According to the research report of the US Department of Agriculture, the comprehensive antioxidant index of Kiwifruit ranks first among fruits, second only to niche fruits such as Rosa roxburghii and blueberry, and far stronger than daily fruits such as apples, pears, watermelons and oranges. It belongs to the second generation of fruits, such as blueberries. Compared with sweet oranges and lemons, kiwifruit contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy. Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, promote diuresis and protect the heart.
Nutritional value of kiwifruit: (per 100 grams)
heat quantity
56 (kcal)
thiamin
0.05 (mg)
calcium (Ca)
27 (mg)
protein
0.8 (gram)
riboflavin
0.02 (mg)
magnesium
12 (mg)
fat
0.6 (gram)
nicotinic acid
0.3 (mg)
iron
1.2 (mg)
carbohydrate
1 1.9 (g)
vitamin C
62 (mg) is 12 times that of apple, and all foods rank 44.
manganese
0.73 (mg)
dietary fiber
2.6 (grams)
vitamin E
2.43 (mg)
zinc (Zn)
0.57 (mg)
vitamin A
22 (μ g)
cholesterol
0 (mg)
copper
1.87 (mg)
Carrobusin
0.7 (μ g)
potassium
144 (mg)
phosphorus (P)
26 (mg)
Retinol equivalent
83.4 (micrograms)
natrium
10 (mg)
selenium
0.28 (μ g)